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Re-Wire Your Programming: The Power of Positive Self Talk with Irene Duford
Manage episode 445125473 series 3405010
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In this solo episode, I share a presentation I gave at the 50th Annual NAMB event, where I dive into the transformative power of positive self-talk and how it can help you re-wire your mental programming for success. Drawing on both personal experience and research, I’ll explain how the thoughts we repeat to ourselves shape our mindset, performance, and overall well-being. I’ll share practical techniques for shifting negative self-talk into empowering, positive affirmations that can boost confidence and resilience. Whether you’re looking to overcome self-doubt or simply strengthen your mindset, this episode offers actionable steps to help you harness the power of positive self-talk and unlock your full potential.
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Episode Highlights:
00:00 - Introduction
02:00 - Giving You the Tools for Success
03:50 - How to Stop Worrying & Start Living by Dale Carnegie
04:30 - What to Say When You Talk To Yourself
05:00 - The Cost of Negativity
06:00 - Your Programming
08:55 - Baby Sister
10:45 - Dealing With Bad Programming
14:10 - Your Programs Will Fight Back
16:05 - Spreading the Language of Success in Your Team
16:55 - LOSelfTalk.com
18:00 - Your Thoughts Drive Emotions, Emotions Drive Your Actions, Actions Drive Results
19:50 - It’s Learning a New Language
20:10 - Self Talk+
22:45 - The Pain of Regret or the Pride of Action
23:45 - Self Talk Makes Dreams Come True
27:25 - Loan Team Training
33:20 - A Self Talk Legacy
90 episodes
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