How to Know Your Macros Are Working: Fat Loss Edition

Macros Made Easy with Emily Field RD

Access free and low cost resources and services from this episode HERE!

6:55

In this episode, we uncover the grim details of the Bag Murders, the systemic failures that allowed the killer to evade justice for years.

about a year ago 34:10

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Are you putting in the effort with following your macros but unsure if they're actually working for your fat loss goals?

It can be frustrating to wonder if all your hard work is paying off, especially when you’re only looking at the scale for validation.

In this episode, I’m diving into how to truly assess your progress when following a macro-based nutrition plan. Spoiler: there’s so much more to it than a number on the scale! I’ll walk you through the most reliable ways to know if your macros are working—from body measurements to how your clothes fit—and uncover some common mistakes that might be holding you back.

Whether you’re just getting started or looking to fine-tune your approach, this episode will give you the tools you need to feel confident about your progress.

Here’s what you’ll learn:

(1:00) How to use body measurements to track fat loss effectively
(5:00) Clothing fit: an underrated but powerful metric
(10:45) The magic of progress photos and how to take them
(14:50) How to use the scale to avoid getting caught up in weight fluctuations
(23:00) Common mistakes people make in a deficit (and what to do instead)

Tracking your fat loss progress doesn’t have to feel like a guessing game. By using a variety of metrics and understanding how to interpret them, you’ll not only feel more in control but also stay motivated on your journey.

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!

RESOURCES MENTIONED IN THIS EPISODE:

CONNECT WITH EMILY FIELD RD:

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Website

Facebook

52 episodes

How to Know Your Macros Are Working: Fat Loss Edition

Macros Made Easy with Emily Field RD

published about a year ago

MP3•Episode home

Are you putting in the effort with following your macros but unsure if they're actually working for your fat loss goals?

It can be frustrating to wonder if all your hard work is paying off, especially when you’re only looking at the scale for validation.

Whether you’re just getting started or looking to fine-tune your approach, this episode will give you the tools you need to feel confident about your progress.

Here’s what you’ll learn:

(1:00) How to use body measurements to track fat loss effectively
(5:00) Clothing fit: an underrated but powerful metric
(10:45) The magic of progress photos and how to take them
(14:50) How to use the scale to avoid getting caught up in weight fluctuations
(23:00) Common mistakes people make in a deficit (and what to do instead)

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

RESOURCES MENTIONED IN THIS EPISODE:

Access free and low cost resources and services from this episode HERE!

CONNECT WITH EMILY FIELD RD:

Instagram

Website

Facebook

52 episodes

All episodes

Macros Made Easy with Emily Field RD

1
Why You’re Still Stuck Tracking Macros Inconsistently (and How to Fix It) 21:18

8 hours ago21:18

21:18

If tracking macros feels like a rollercoaster - on track one week, totally off the next - you’re not alone. In this episode, I’m breaking down exactly why that’s happening and how to fix it so you can finally build consistency without needing to be perfect. Whether you're trying to master how to track macros, or you're just frustrated that tracking macros to lose weight isn't working the way you hoped, this episode will help you shift from frustration to confidence. Whether you're a chronic under-eater, overthinker, or just tired of asking "how to calculate my macros" every other week, you’ll get something valuable here. Here’s what you’ll learn in this episode: (0:00) Why “macro annoyed” might be your current stage - and what to do instead to make tracking macros actually stick (1:50) The 5 root causes of inconsistent tracking - including the sneaky mistake most people don’t realize they’re making when tracking macros to lose weight (7:23) My favorite mindset and behavior shifts that make tracking macros to lose weight feel easier (and less obsessive) (8:15) Real client stories that show exactly how small shifts in your strategy (like prioritizing protein) can change everything (13:45) Why your definition of "consistency" might be sabotaging you - and how to reframe it using patterns, priorities, and frequency Listen to the full episode now to stop spinning your wheels and start feeling confident with how to track macros in real life! And if you’re ready for extra guidance on your tracking macros journey, take the free Macro Mastery Quiz (linked in the show notes) or join us in Eat to Lean where I’ll help you answer “how to calculate my macros” once and for all. Because you deserve to feel strong, fueled, and free - without obsessing over every gram. RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! Take the Macro Mastery Quiz Eat to Lean Episode 42: Consistency: Why I Hate It and What You Should Focus On Instead CONNECT WITH EMILY FIELD RD: Instagram Website Facebook…

Macros Made Easy with Emily Field RD

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The Ultimate Beginner’s Guide to Strength Training After 40 with Mark Breedon 55:30

14 days ago55:30

55:30

Are you ready to start strength training after 40 but not sure how to begin? In this episode, I chat with Mark Breedon, an online strength coach who specializes in helping women in their 40s, 50s, and beyond build confidence and strength through strength training. We’re diving into everything you need to know about how to start strength training after 40, from shifting your mindset to the strength training exercises that are best for getting in shape after 40. Whether you're brand new to the gym or want to level up your workouts, we’ve got you covered for getting in shape after 40! We’re busting myths, sharing real stories of women who started strength training after 40, and giving you practical strength training exercises you can start today to make sure you’re not spinning your wheels. Because yes, you can build muscle, feel powerful, and improve your health at any age! We’re talking all about: (5:00) Why strength training after 40 is essential and how it can transform your health (it’s never too late!) (6:40) How to start strength training as a total beginner—without feeling intimidated or overwhelmed (13:00) Balancing life, work, and strength training after 40—how to stay consistent even with a busy schedule (27:00) Real stories of women who started strength training after 40: hear how it boosted their confidence, mobility, and mindset (39:00) The biggest mistakes people make with strength training exercises (and what to do instead for real progress!) Ready to finally feel strong and confident in your body? Hit play on this episode to learn how to make strength training after 40 simple, safe, and effective—no matter your starting point. Want more guidance to pair with your strength training after 40 journey? Join us in Eat to Lean to get nutrition guidance from me, strength training guidance from Mark, and see the real results you deserve! RESOURCES MENTIONED IN THIS EPISODE: Eat to Lean Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook CONNECT WITH MARK BREEDON: Website Instagram…

Macros Made Easy with Emily Field RD

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Mistakes to Avoid When Eating for Strength and Muscle Growth 26:26

28 days ago26:26

26:26

Are you putting in the work at the gym but not seeing the muscle growth you expected? If you’re lifting, tracking your macros, and still wondering what to eat to gain muscle, this episode is for you. Today, I’m breaking down three of the most common mistakes I see when people try eating for strength and muscle growth - and these might surprise you. In fact, two of these mistakes are often seen as “good” habits in the health and fitness world, but they can actually hold you back. I’ll share why these mistakes happen, why they can stall your progress, and—most importantly, what to do instead to build real strength and muscle. Whether you’re just starting your muscle building diet or you’ve been spinning your wheels for a while, this episode will help you find a clear path forward. In this episode, I’ll cover: (6:12) Why under-eating can sabotage your muscle growth: Learn why your body needs more than just protein to support muscle growth and recovery when eating for strength training. (14:45) Why focusing too much on the scale can derail your progress when you’re eating for strength and muscle growth. (23:22) Why inconsistent or reactive nutrition is holding you back: I’ll show you how to stop “winging it” and start supporting your goals with a muscle building diet. (32:38) The mindset shift you need for real muscle growth: If you’ve been treating food like a reward or a punishment, it’s time to flip the script. Here’s what you should be eating for strength training. Hit play to make sure you’re not making these muscle growth mistakes—and learn what to eat to gain muscle and build strength the right way. RESOURCES MENTIONED IN THIS EPISODE: Macros Made Easy Episode 25: What I Mean When I Say You Need to Eat More to Get Lean Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook…

Macros Made Easy with Emily Field RD

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[Rewind] Macro Tracking Made Easy: 6 Stages to Become a Macro Master 43:33

6 weeks ago43:33

43:33

Ever wondered how to track macros without it taking over your life? Or maybe you're stuck somewhere between “macro huh?” and “macro master” and not even sure what is macro tracking, really? I get it—and I’ve been there, too. This rewind episode from 2023 is one of the most popular episodes on the show because it breaks down the 6 stages of macro tracking in a way that feels doable and empowering (not overwhelming). If you’re diving into counting macros for beginners—or even if you’ve been tracking on and off for a while—this episode will help you pinpoint where you are now and what it takes to level up. In this episode, I walk you through the 6 distinct stages of macro tracking, from total beginner to confident macro master. Plus, I’ll settle the macros vs calories confusion once and for all—and show you why macros deserve the spotlight when it comes to real, lasting results. In this episode, you’ll learn: (1:55) The truth about Stage 1 "Macro Huh?" — If you’re still asking what is macro tracking, this breakdown will help you get clear on what it is—and why it works better than traditional dieting. (9:30) Stage 2: Macro Curious — You’ve heard of how to track macros, maybe even plugged your food into an app, but haven’t quite committed. Learn the key mindset shift that gets you out of limbo. (14:50) Stage 3: Macro Annoyed — The most common place to stall when counting macros for beginners. Here’s what to do when your app is full of franken-meals and your motivation is low. (25:00) Stage 4: Macro Determined — You’re consistent with your tracking but still feel like it takes a lot of effort. I’ll share tips to make things flow more easily so how to track macros becomes second nature. (36:15) Stage 6: Macro Master — When you’ve nailed flexible eating, can confidently adjust on the fly, and understand the ins and outs of macros vs caloriess—this is the end game. If you’ve been stuck thinking the only way to make progress is by eating less, this episode will change your approach. You’ll understand exactly what is macro tracking, how it empowers you, and why counting macros for beginners doesn’t have to be overwhelming. RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook…

Macros Made Easy with Emily Field RD

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Eating Less But Not Losing Weight? Here’s The First Steps to Getting Lean Without Cutting Calories 29:58

8 weeks ago29:58

29:58

Feeling stuck with your fat loss goals even though you keep cutting calories? If you’ve been lowering calories to lose weight, skipping meals, and still not seeing progress, this episode is your wake-up call. I’m diving into what’s really going on when you're eating less but not losing weight—and trust me, it’s not about working harder or restricting more. If the idea of lowering calories to lose weight has left you exhausted, hungry, or stalled out, this episode will give you a whole new playbook. I’m breaking down the exact steps I use with clients inside my coaching programs to help them get leaner without going to war with their metabolism. You’ll learn why calories and weight loss aren’t as simple as “eat less, move more” and what to do instead to finally see progress that feels good and sustainable. Here’s what you’ll hear in this episode: (04:03) The #1 reason most women are stuck: what really happens when you’re eating less but not losing weight (and what to focus on instead) (08:25) The truth about protein: how to use it strategically to build lean muscle and avoid feeling starved while cutting calories (15:16) Skipping meals vs. regular meals — which actually works better for calories and weight loss? The answer might surprise you. (21:32) How small tweaks in food quality can help you get leaner without lowering calories to lose weight (28:05) The cheat code to fat loss you’re probably overlooking: how movement outside the gym supports results—even if you never start cutting calories (33:40) Before you start cutting calories again, ask this: are you truly being consistent? Why it matters more than any macro hack If you’re tired of playing macro Tetris at night, or feeling confused about why you’re eating less but not losing weight—this episode will give you a clear, doable framework for moving forward. RESOURCES MENTIONED IN THIS EPISODE: Eat to Lean Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook…

Macros Made Easy with Emily Field RD

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Eating Healthy at Restaurants: Tips for Dining Out Without Derailing Your Goals 37:04

10 weeks ago37:04

37:04

Let’s face it: eating healthy at restaurants can feel like an uphill battle—especially when you're trying to stick to your macros, avoid food guilt, and still enjoy yourself. But good news: you don’t have to choose between a fun night out and staying on track. In this episode, I’m walking you through practical, judgment-free tips for dining out that actually work in real life. So if you’ve ever felt like eating out on a diet means blowing all your progress or "starting over on Monday"—this episode is here to change that. You’ll learn how to eat healthy at restaurants without obsessing over every bite or carrying around your food scale. Join me to learn more about: (00:01) A client story + hacks that prove eating healthy at restaurants doesn't mean missing out (02:15) How to eat healthy at restaurants: How to estimate portions confidently without a scale or stressing out (08:30) My favorite tips for dining out smarter—not stricter (yes, you can still enjoy the meal!) (19:00) Not tracking? Here’s how to eat out healthy using visual cues, portion control, and simple swaps (20:10) The “menu trick” I recommend to clients who want to stay aligned with their goals before they even sit down when eating out on a diet If you’ve ever felt stuck trying to figure out how to eat healthy at restaurants while still making progress toward your goals, this episode will give you the confidence (and game plan) to walk into any restaurant and feel in control —without restriction or regret. And just for fun, I'd love to know: What was your biggest takeaway from today? Was it the ABC meal strategy? Pre-logging? Using AI to help with estimating? If you're listening on Spotify, you can comment directly on this episode and let me know. Or DM me on Instagram @emilyfieldrd . Tell me the one thing you're going to try next time you go and eat out. I'd love to hear from you and cheer you on! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! Portion Size Guide CONNECT WITH EMILY FIELD RD: Instagram Website Facebook…

Macros Made Easy with Emily Field RD

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Why You'll Never Hear Me Recommend a Low-Carb Diet for Women Who Want Fat Loss and Muscle Gains 35:09

12 weeks ago35:09

35:09

Is a low-carb diet really the best way to achieve fat loss and muscle gain? For years, we’ve been told that low-carb is the magic bullet for weight loss. But is that really true—especially for active women? Today, I’m breaking down low-carb diet pros and cons, the low-carb diet side effects that most people don’t talk about, and why I do not recommend a low-carb diet for women who want fat loss and muscle gain. In this episode, you'll learn: (01:45) Is a low-carb diet really better for fat loss? Or are you just losing water weight? What the research actually says about low-carb and weight loss. (6:30) Breaking down the low-carb diet pros and cons—Yes, some people see success, but does that mean low-carb is right for you? (11:00) Why a low-carb diet for women can be counterproductive—If you’re lifting weights or doing high-intensity workouts, cutting carbs might be sabotaging your results. (17:00) The most common low-carb diet side effects—How cutting carbs too low can negatively impact your energy, hormones, and ability to build muscle. (25:45) How to eat for fat loss and muscle gain (without extreme carb-cutting)—The best way to fuel your body and see results without feeling exhausted or deprived. If you’ve been following a low-carb diet and wondering why you’re still feeling stuck —this episode is your permission slip to stop fighting your body and start fueling it properly. Want a personalized plan to help you fuel for fat loss and muscle gain without restrictive diets? Sign up for a Custom Macro Calculation to find out exactly where your macro targets should be to get lean and strong. RESOURCES MENTIONED IN THIS EPISODE: DIY Macros Guide Custom Macro Calculation Evaluation of diet pattern and weight gain in postmenopausal women Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook…

Macros Made Easy with Emily Field RD

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How Strength Training Changed the Way I See Fitness, Food and My Body 21:30

14 weeks ago21:30

21:30

If you’ve ever felt stuck in a cycle of endless cardio, calorie counting, and chasing weight loss, this episode is your wake-up call to explore strength training. For years, I believed that fitness meant shrinking—burning calories, eating less, and doing endless cardio to stay “small.” But everything changed when I walked into a CrossFit gym for the first time. In this episode, I’m telling the story about how strength training completely transformed my mindset, about fitness, food and the way I show up for myself. We’ll talk about the benefits of strength training, why so many women are afraid to lift, and how strength training for women is the key to unlocking real confidence and progress. If you’ve ever wondered how to start strength training, or felt intimidated by the weights section of the gym, this one’s for you. Tune in to hear: (1:00) Why cardio isn’t the magic bullet for fitness we were all told it was. (4:00) How I went from cardio queen to CrossFit convert: Walking into a strength training gym was terrifying—but it also changed everything. (7:00) The unexpected benefits of strength training when it comes to my nutrition – turns out, I was massively under-eating without even realizing it… (10:30) If you’ve ever worried about getting “bulky” from strength training, we’re going to have a serious chat about the benefits of strength training and what really happens when you start lifting. (14:00) How strength training can change your entire mindset around fitness, food and fueling your body. Strength training for beginners doesn’t have to feel overwhelming—you just have to take that first step. Whether you’re wondering how to start strength training, or just need a new perspective on fitness, food and how you move your body, this episode will help you break free from restrictive mindsets and embrace what your body is truly capable of. RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook…

Macros Made Easy with Emily Field RD

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Building Body Confidence & Food Freedom with Dylan Murphy, RD 46:41

15 weeks ago46:41

46:41

Ever feel like you’re stuck between wanting to feel good in your body and not wanting to obsess over food? You’re not alone. So many women struggle with build body confidence while trying to find food freedom—but what if you didn’t have to choose? In this episode, I’m chatting with Dylan Murphy, a registered dietitian and founder of FREE Method Nutrition. Dylan helps women find food freedom and take a balanced approach to health. Today, we’re talking about building body confidence in a way that actually lasts—without obsessing over every bite of food or trying to shrink yourself. If you’ve been wondering how to build body confidence while still prioritizing your health, this episode will give you the mindset shifts and practical strategies you need. What you’ll learn in this episode: (5:40) The truth about body neutrality vs. body positivity—and why building body confidence doesn’t have to mean “loving” your body 24/7. (13:00) Can you track macros and still find food freedom? Yes, but only if you approach it with the right mindset—here’s what you need to know. (18:00) Are you being too rigid with food? Signs that diet culture might still be sneaking into your mindset (even if you think you’ve embraced food freedom). (28:25) How to build body confidence during perimenopause & menopause—because your body will change, but that doesn’t mean you have to feel bad about it. (37:00) Your social media feed could be destroying your body confidence. How to curate a feed that actually helps you find food freedom and feel better in your skin. You deserve to feel good in your body—without another diet. Whether you’re deep in diet culture recovery or just want to feel more comfortable in your body, this episode is packed with practical strategies for building body confidence and embracing food freedom for the long haul. RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! Nuuly CONNECT WITH EMILY FIELD RD: Instagram Website Facebook CONNECT WITH DYLAN MURPHY: Website Instagram The FREE Method Podcast…

Macros Made Easy with Emily Field RD

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Macro Tracking Made Easy: Let Go of the Small Stuff 36:48

18 weeks ago36:48

36:48

Are you stressing over every little detail with macro tracking? If you’ve ever wondered how to track macros without entering every spice, measuring every gram of lettuce, or perfectly hitting your calorie goal down to the last number, this episode is for you! In today’s episode, I’m breaking down all the things you don’t need to worry about when macro tracking—so you can focus on what actually moves the needle for your health and body composition goals. Because macro tracking should be simple, flexible, and stress-free, not a math equation that takes over your life. I’ll walk you through common tracking stressors that just aren’t worth your time and energy. Whether you’re just starting to learn how to track macros, or have been at it for a while, you’ll walk away with a more relaxed, sustainable approach to macro tracking for weight loss and overall health. In this episode, you’ll learn: (03:02) The foods you can stop tracking immediately – Do veggies really need to be logged? The answer might surprise you! (08:06) Why you should ignore net carbs when macro tracking – Is “only 3g net carbs” just a sneaky marketing trick? Let’s break it down. (12:34) Why your calorie total never perfectly matches your macros – Those small discrepancies in your macro tracking app? Here’s why they don’t actually matter. (17:40) Flexible macro tracking 101 – Should you stress about eating the exact same amount of protein, carbs, and fats every day? (Hint: nope!) (24:59) The truth about fitness trackers & calorie burn estimates – Are you eating back way more calories than you should when macro tracking for weight loss? Here’s why your smartwatch might be misleading you. At the end of the day, macro tracking is a tool for empowerment—not something that should make your life harder. I’ll show you how to make it work for you without unnecessary stress. Ready to simplify your macro tracking? Hit play now, and I’ll show you how to track macros without the overwhelm so you can focus on what really matters for reaching your goals. RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook…

Macros Made Easy with Emily Field RD

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Consistency: Why I Hate It and What You Should Focus On Instead 36:18

20 weeks ago36:18

36:18

This week, I’m diving into a topic that hits home for so many of us—being told to “just be consistent”… which can lead to an all or nothing mindset. If you’ve ever felt guilty because you missed a workout, struggled with sticking to a diet, or felt like you’ve tried to create healthy habits but nothing is clicking, this episode is for you. I’ll share how shifting from obsessing over perfection to focusing on patterns and priorities can make a world of difference, and help you move out of an all or nothing mindset. You’ll hear real-life stories (like Sarah’s inspiring journey to balance) and walk away with practical tips to create healthy habits that truly fit your lifestyle. Here’s what you’ll learn in this episode: (2:00) Why perfection might be holding you back – Could your all or nothing mindset be sabotaging your progress? (3:30) Sarah’s “aha” moment – How one small mindset shift helped her stop stressing when she missed a workout or wasn’t sticking to a diet exactly as planned. (7:30) The secret to create healthy habits that stick – And why it’s not all about perfectly sticking to a diet 100% of the time. (11:00) The power of patterns over perfection – Learn why frequency and priorities are more important than rigid rules when it comes to ditching an all or nothing mindset. (19:00) How to create healthy habits for life – I’ll share my favorite tips for sticking to a diet and fitness routine without burnout or guilt. Ready to embrace a more balanced approach to your health journey and stop being tormented by an all or nothing mindset? Press play and let’s redefine what success looks like—on your terms. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram ! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! Episode 41: The 4 Non-Negotiable Habits That Set My Clients Up for Success CONNECT WITH EMILY FIELD RD: Instagram Website Facebook…

Macros Made Easy with Emily Field RD

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The 4 Non-Negotiable Habits That Set My Clients Up for Success 34:17

22 weeks ago34:17

34:17

Have you ever felt like you needed to be perfect to make progress in your health journey? The truth is - perfection isn’t possible. It’s a fast track to frustration. So let’s make it easier on ourselves by focusing on 4 healthy habits that will make it easy to stay on track. In this episode, I’m breaking down these 4 healthy habits to start right now that are simple to start, easy to sustain, and incredibly effective. These 4 healthy habits aren’t about quick fixes or perfection—they’re all about creating a balanced and flexible approach to health that works for you . Whether your goal is to implement habits for losing weight, building muscle, or just feeling amazing in your own skin, you’ll want to tune in. Here’s what you’ll learn: (2:00) What healthy habits like daily movement can do for you: Learn how small, everyday activities can burn more calories than you think—no gym required. (7:00) What makes lifting weights so important for your metabolism, body composition, and long-term health. (10:00) How much protein you really need, why it’s a game-changer, and what healthy habits will help you fit more into your meals. (13:50) Tips for staying on track with your lifestyle habits while still enjoying the foods you love. (22:00) How to track these 4 healthy habits and set realistic goals that create a positive, lasting impact on your health and fitness journey. These are the healthy habits to start today if you’re ready to ditch the all-or-nothing mindset and embrace a sustainable approach to wellness. Tune in now to discover how these lifestyle habits can help you reach your goals and make lasting changes. It’s time to take the pressure off and start seeing real results! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook…

Macros Made Easy with Emily Field RD

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Tracking Macros Without Missing the Holiday Magic 47:18

25 weeks ago47:18

47:18

The holidays are a time for joy, family, and... a never-ending buffet of delicious treats. Feeling like you’re stuck between fully enjoying the season and sticking to your health goals? Good news: you don’t have to choose! In this episode of Macros Made Easy , I’m sharing my go-to strategies for tracking macros during the holidays so you can have your cake (or pie!) and eat it too—guilt-free. I’ll walk you through practical strategies that help you stay aligned with your health and fitness goals while fully enjoying everything the holiday season has to offer. (1:00) Setting realistic goals: How to approach the holidays with a flexible and sustainable mindset. (8:40) Smart strategies for navigating holiday meals and parties like a pro. (12:00) How to handle desserts during the holidays - without the guilt. (14:50) Tips for estimating macros for meals you can’t control (like Aunt Sue’s famous casserole). (34:00) How to approach tricky food conversations without stress or drama. Remember, it’s not about being perfect—it’s about doing what feels good for your body and mind. Let’s make this holiday season your healthiest and happiest yet! Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! Blog post: How to Track Macros Without Using a Food Scale CONNECT WITH EMILY FIELD RD: Instagram Website Facebook…

Macros Made Easy with Emily Field RD

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Behind the Scenes: How Our Team Dynamic Enhances Your Macro Coaching Experience 57:36

27 weeks ago57:36

57:36

Today, we’re diving into a topic that’s close to my heart: the power of collaborative macro coaching. Because when it comes to reaching your health and fitness goals, having more than one expert coach in your corner can make all the difference. I’m joined by Emily Morris, my colleague and registered dietitian, who’s an integral part of our macro coaching program. We’re peeling back the curtain on how our combined expertise and unique approaches create a coaching experience that’s holistic, personalized, and effective. Whether you’re here to shed weight, build strength, or finally kick that stressful relationship with food to the curb, this episode will show you how teamwork in macro coaching can empower you to achieve goals you never thought possible. What’s inside this episode: (02:00) Emily Morris’s story: from discovering macro tracking to becoming a rockstar coach. (7:00) How Emily’s expert nutrition deep-dives balance out my big-picture strategies. (24:30) Real-life client success stories: hear how two clients who crushed food guilt, embraced maintenance, and found sustainability with their health. (41:00) The magic of personalized feedback, mindset shifts, and emotional support—your secret weapons for long-term success. Working with multiple coaches means you’re never alone in your journey. From helping you overcome food stress to celebrating wins big and small, our team approach ensures no detail is overlooked. Whether you're just starting with macros or ready to refine your strategy, this episode will inspire you to take the next step with confidence. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook…

Macros Made Easy with Emily Field RD

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How to Know Your Macros Are Working: Fat Loss Edition 34:10

29 weeks ago34:10