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10,000 Steps a Day? Here’s Why It Actually Works (+ Join Our 10k A Day Challenge!)
Manage episode 477087397 series 3475251
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If you’ve been feeling a little stuck, a little sluggish, or like you just need something simple to focus on to take better care of yourself—this episode is for you.
Because we’re about to do something together that’s simple, doable, totally free—and it’s going to boost your energy, clear your head, and help you reconnect with your body in a way that feels really good again.
We’re doing a 7-Day 10,000 Steps A Day Challenge, and I would love for you to join ME and ALL THE MOMS who need this.
Sign up for FREE here: https://mommytummyfix.com/10k/
In this episode, we are breaking down the what's so "magical" about 10,000 steps, plus the physical benefits, mental health boost, stress relief, and reconnecting with yourself that walking can bring into your life!
I can't wait to get all the steps in with you!
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