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98. Struggling to Make Healthy Habits Stick? This Is Where You Have To Start
Manage episode 476035804 series 3475251
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Have you ever struggled to make a habit stick, no matter how hard you try? Maybe you’ve promised yourself to wake up early and exercise, but end up snoozing your alarm yet again, or you’ve resolved to drink more water but realize you’ve only had coffee by noon.
Today, I’m talking all about how to build habits that stick, by starting with honesty about where you’re at.
I share my own experience of trying to get my body back post-baby, and how not understanding my baseline actually made things worse. If you’ve ever felt stuck in this cycle, I promise there’s a way out—and it starts by being real with yourself.
Hit play now and start your journey to lasting habits!
⭐️ READY TO WORK WITH CAMILLE?
💥 FREE 14-Day Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge
💪🏼 The Mommy Tummy Fix Home Program: https://www.mommytummyfix.com/
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
- LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
- 12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
- Video demonstration of all of the core workouts
- Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
- 12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
- 12 Week At-Home Strength Training Program
- Private community of other moms who are in the program as well!
- 10 Week Dinner Meal Plan that your whole family will love!
All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!
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