93. Rediscovering YOURSELF in Motherhood with Jeanann McLachlan

Moms on the Rise

Hey there, mama! If you've ever felt overwhelmed by the mental load of motherhood, struggled with self-doubt, or wondered how to truly take care of you while juggling everything else, this episode is for you!

In today’s episode, I am joined by the lovely Jeanann McLachlan, a life coach, educator, speaker, and the founder of Mama Me Balance. We’re diving into all the ways we can find balance as moms, without feeling like we need to do it all by ourselves.

Jean Anne shares her journey as a recovering "do it all by yourself" mom, which, let me tell you, I totally relate to! Plus, she’s a personal development junkie with a lot of practical tips for making small choices each day to rise above challenges and get closer to who we want to become.

So, if you’re ready for some inspiration, a few laughs, and a whole lot of real talk, hit play!

Connect with Jeanann here:

Instagram: @jeanann.mclachlan

Podcast:

Spotify: https://open.spotify.com/show/1IWH2hqvHZuA5fmcRunuZg?si=581d5aa746ca4d93

Apple: https://podcasts.apple.com/us/podcast/becoming-her-while-being-mom/id1797406496

Community of Moms: https://jeanannmclachlan.kartra.com/page/community

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

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🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

• LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
• 12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
• Video demonstration of all of the core workouts
• Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
• 12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
• 12 Week At-Home Strength Training Program
• Private community of other moms who are in the program as well!
• 10 Week Dinner Meal Plan that your whole family will love!

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The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.

Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

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What is Diastasis Recti?