))
94. You Deserve to Feel Good—Here’s How to Start
Manage episode 470577667 series 3475251
Content provided by Camille Beckstrand. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Camille Beckstrand or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Let’s be honest, there are plenty of days as a mom when it feels like there’s really no reason to get ready, right? You’re home with the kids, running errands, maybe squeezing in a workout—who’s going to see you besides the Target cashier and the Amazon delivery guy?
But what if I told you that getting ready, just for you, could completely change the way you feel about yourself, your day, your productivity levels, and even your self-worth?
In this episode of Moms on the Rise, I’m diving into why getting ready matters, even if you have nowhere special to go. I’m sharing my own experiences of falling into a rut (hello, endless sweatpants season!) and how one simple habit helped shift my mindset and energy in the best way possible.
Because when you feel good, everything else follows.
Hit play and let’s rise together!
⭐️ READY TO WORK WITH CAMILLE AND JARED?
💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/
💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/
🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
- LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
- 12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
- Video demonstration of all of the core workouts
- Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
- 12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
- 12 Week At-Home Strength Training Program
- Private community of other moms who are in the program as well!
- 10 Week Dinner Meal Plan that your whole family will love!
All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!
MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy and Happy People
How To Find The Perfect Weight Loss Plan for You
106 episodes
Share
