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A Gentle Shift to Quiet Your Mind at Night
Manage episode 481925711 series 3519709
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Let’s talk about something that might surprise you: sleeping better often comes from caring less about sleep.
That may sound strange, but it’s true.
When we stop stressing and trying to control every part of our sleep, our body and brain relax.
And that’s when sleep can finally show up.
One of the big things that keeps you awake isn’t just the lack of sleep.
It’s the worry and tension about not sleeping.
This tension keeps your body wired. We call this the sleep-stopping force.
Good news: you can calm this force.
A big part of that process is learning mindful acceptance.
Mindful acceptance helps you stay calmer and more grounded when sleep doesn’t come.
It gives you tools to deal with the stress and fear that often make things worse.
So, what is mindful acceptance?
Let’s dive in.
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