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A Simple Way to Help Your Body Feel Sleepy Again
Manage episode 480400505 series 3519709
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One of the best ways to help your body sleep better is to build up what we call your Sleep-Starting Force.
That means helping your body feel sleepy at the right time.
It has two parts: your sleep drive and your internal body clock (also called your circadian rhythm).
You can boost both of these with a powerful tool called a Sleep Window.
Your sleep window is the time you spend in bed each night.
You don’t want it too short or too long.
You want it to match how much sleep your body really needs.
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