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Taming Your Triggers
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Taming Your Triggers: Mastering Emotional Response with the Self-Creation Shift
In this episode of The Self-Creation School podcast, host Leanne Letica teaches women how to manage their emotional triggers using her Self-Creation Shift method.
Leanne explains how deep emotional reactions are tied to past traumatic or painful events and shares her own recent experiences with triggers. She introduces a framework represented by the acronym SHIFT to help women identify and change the disempowering stories they tell themselves and regain control of their emotional responses.
Leanne also offers a more in-depth workbook available for free through her YES! Block assessment. This episode is essential for anyone looking to transform their emotional responses and embrace a more empowering self-narrative.
In This Episode:
00:00 Introduction to Taming Your Triggers
01:40 Understanding Emotional Triggers
02:44 Personal Experiences with Triggers
06:44 The Impact of Triggers on Self-Perception
11:42 A Framework for Taming Triggers
12:37 Introducing the Self-Creation Shift Method
13:47 Step-by-Step Guide to the SHIFT Process
19:31 Recap and Additional Resources
20:58 Final Thoughts and Conclusion
Mentioned Resources:
Learn how to tame your triggers and shift the stories that hold you back with my Self-Creation Shift workbook.
Get your copy by taking my free YES! Block assessment to discover what’s stopping you SAYING YES! to you and your biggest, boldest dreams.
Head to: https://selfcreationschool.com/yesblock
Must-Have Resources:
- Discover your YES! Block here.
- Steal My Self-Creation Secrets here.
- Get My Personal Manifesto here.
- Grab My Daily Journal here.
- Join Week of YES! here.
Connect with Leanne:
Episode Transcript:
Download the Transcript here.
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