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The Truth About Stress | How to Live (and Feel) Better with Pete Smith - Rerelease
Manage episode 480979688 series 3551181
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We had to bring this one back - our 5th ever episode released but it's a goodie. Whether you’re a busy parent, juggling work and life, or just feeling a bit off lately, this episode is for you. Medical nutritionist Pete Smith joins us to break down what stress actually is, how it silently impacts your body, and why it could be the hidden reason behind things like low energy, poor sleep, mood swings, or those nagging health issues that just won’t seem to go away.
Listen to this episode for practical ways to feel better, every day.
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