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Sunnah Foods & Fat Loss — Are Dates Helping or Hurting You?
Manage episode 493869977 series 3553870
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Are Dates Making You Fat or Fueling Your Fitness?
Dates are sweet, sacred and maybe sabotaging your weight loss. In this episode, Coach Moe breaks down what makes dates healthy, when they might hurt your progress, and how to time them for fat burning success. Includes nutrition tips, psychology insights, and Sunnah wisdom.
Episode Chapters:
[01:18] – Why dates may be slowing fat loss
[02:06] – The psychology behind binge eating
[05:36] – Surprising benefits most people overlook
[09:47] – What most people get wrong about Sunnah foods
[13:14] – How to enjoy dates without sabotaging results
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