The 1-Minute Habit That Will Change Your Life (No Meditation, No Hype)

Healthy Systems

How can journaling help improve your fitness, mindset, faith, and finances?

What’s the easiest way to start journaling if you feel overwhelmed or don’t know what to write?

Coach Moe Ghias shares how just one minute of journaling can clear your mind, boost self-awareness, and help you stay on track in your faith, family, fitness, and finances. Forget the hype—this simple practice makes real change doable. Tune in to learn Mo’s go-to prompts and how to use journaling to break through plateaus and live a more balanced life.

Episode Chapters:

[01:33] The Power of One Minute Journaling

[01:59] Debunking TikTok Guru Myths

[03:40] The Importance of Clarity and Structure

[04:05] Benefits of Journaling

[06:09] How to Start Journaling

[08:33] The Four Fs of Life

[13:36] Avoiding Self-Sabotage

[13:51] Reflection and Self-Awareness

[21:51] Practical Tips for Effective Journaling

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