Why Women Need Strength Training Healthy Systems podcast

1M ago 24:53

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Why is strength training especially important for women’s long-term health and fat loss?

What are the long-term consequences of avoiding strength training as you age?

Coach Moe Ghias breaks down why strength training isn’t just for men. It is essential for women’s health too. From boosting fat loss and metabolism to improving confidence and hormone balance, Moe shares the real benefits and how to get started at home.

Episode Chapters:

[01:38] Support the Podcast

[02:16] The Importance of Strength Training for Women

[03:09] Benefits of Strength Training

[06:20] Downsides of Avoiding Strength Training

[07:33] Additional Benefits of Strength Training

[13:46] Cultural Challenges and Personal Training

[21:02] Final Thoughts and Call to Action

Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

73 episodes