10 Machines to Use in the Gym (Ep 46)

Coaching Corner

Welcome to The Coaching Corner Podcast with Jayd Harrison, AKA Jaydigains!

In this episode, Jayd dives into the benefits of using resistance training machines in the gym — and why they can be a game-changer for building strength and muscle. Whether you're a beginner or an experienced lifter, machines offer stability, safety, and consistent resistance to help you train smarter and more effectively.

💡 What You’ll Learn:

• Why resistance training machines are ideal for muscle building and injury prevention
• How to adjust machines to fit your body for maximum comfort and effectiveness

Key machines to target each muscle group, including:

• Leg Press – Build powerful legs with controlled range of motion
• Hack Squat – Improve quad and glute strength
• Leg Extension & Curl – Isolate the quads and hamstrings
• Chest Press – Develop upper body pushing strength
• Lat Pull Down – Strengthen your back and improve posture
• Seated Row – Build back thickness and strength
• Shoulder Press – Boost shoulder strength and stability
• Pec Deck – Target chest isolation for muscle definition
• Hip Abduction/Adduction – Strengthen hip stabilizers
• Cable Machine – Versatility for total body training

🏋️ Pro Tip: Adjust the machine settings to fit your body and control the range of motion to maximize gains and reduce injury risk.

🔗 Resources & Links:

• Visit Jaydigains.com for more workout plans and exercise tutorials
• Watch on Youtube
• Show Notes
• Livestreams on Twitch
• Downloadable Workout Plans
• Gains Club Membership

🎯 Tune in next week for more expert tips to help you crush your fitness goals!