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What to Do When You Don't Feel Motivated to Work Out (Ep 47)
Manage episode 472482612 series 3556082
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Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I dive into strategies for maintaining workout consistency even when motivation is low. I share personal experiences and client stories to illustrate how progress in fitness can happen regardless of emotional state.
Key Takeaways:
✅ Start with small, manageable workout goals to build momentum.
✅ Deload workouts when needed to avoid burnout.
✅ Revisit and realign fitness goals to stay on track.
✅ Make workouts more enjoyable with cozy cardio, socializing, or switching up routines.
✅ Practice self-compassion and acceptance—show up and stay disciplined even when motivation dips.
Tune in to discover how to stay consistent and make progress even when motivation feels hard to find!
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Sponsors/Affiliate Links:
- Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)
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