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5 Signs Ego-Lifting is Killing Your Gains (Ep 52)
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Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. When it comes to progress in the gym, lifting heavier weights is often seen as the ultimate goal. But what if your obsession with stacking plates is actually working against you? In this episode, we dive into ego lifting—a common but destructive habit that can stall progress, increase injury risk, and keep you from reaching your full potential.
You'll learn:
🔥 What ego lifting is and how to recognize it
💪 The dangers of prioritizing weight over form
📉 Why ego lifting can lead to injuries and stalled progress
🧠Where the ego lifting mindset comes from—and how to break free
If you’ve ever caught yourself sacrificing form just to hit a bigger number, this episode is for you. Tune in to shift your mindset, redefine success, and start making real, sustainable gains.
👉 Listen now and level up your training! 🎧
Links:
- Watch on Youtube
- Show Notes
- Gains Club Membership
- Join my Body Sculpt Training Program
- Livestreams on Twitch
Sponsors/Affiliate Links:
- Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)
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