

Hey there! š I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of The Coaching Corner Podcast, I break down the concept of block periodization and why itās essential for intermediate and advanced lifters looking to keep making progress. I explore the four key aspects of muscular fitnessāstrength, hypertrophy, endurance, and powerāand explain how structuring training into focused blocks can maximize results.
I walk through the three phases of block periodizationāaccumulation, intensification, and realizationādetailing the ideal weight, reps, and rest periods for each. Plus, I share my expert tips on warm-ups, core stabilization, and mobility work to support long-term strength development.
If you're hitting a plateau or looking to fine-tune your training strategy, this episode is your go-to guide for smarter, more effective strength programming.
š§ Tune in now and take your training to the next level!
Links:
64 episodes
Hey there! š I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of The Coaching Corner Podcast, I break down the concept of block periodization and why itās essential for intermediate and advanced lifters looking to keep making progress. I explore the four key aspects of muscular fitnessāstrength, hypertrophy, endurance, and powerāand explain how structuring training into focused blocks can maximize results.
I walk through the three phases of block periodizationāaccumulation, intensification, and realizationādetailing the ideal weight, reps, and rest periods for each. Plus, I share my expert tips on warm-ups, core stabilization, and mobility work to support long-term strength development.
If you're hitting a plateau or looking to fine-tune your training strategy, this episode is your go-to guide for smarter, more effective strength programming.
š§ Tune in now and take your training to the next level!
Links:
64 episodes
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