))
Creating Flow for Mental Wellness
Manage episode 472073945 series 3559051
Content provided by Bob Zima. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bob Zima or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On today’s show, Bob discusses the importance of creating flow in an effort to manage mental wellness and reduce stress. Bob discusses the three components of flow which include pattern, structure, and pace.
Each episode of Marauder Radio is a roller-coaster ride through the world of mental health and wellness. It’s a treasure trove of witty, inspirational rants and satirical takes on the psychological industry.
At the helm of the Whole in the Soul crew is the irreverent and insightful Pirate King, Bob Zima. A licensed clinical professional counselor and graduate of Chicago’s famed Player’s Workshop of the Second City, Bob combines his expertise with a sharp sense of humor to make healing and counseling both entertaining and educational.
Through his unique perspective, Bob encourages listeners to embrace a mental "cranium-rectum extraction" (you read that right) and start living life with purpose, joy, and a sense of adventure.
Bob uses a variety of show formats, characters and radio effects to entertain and educate.
Check out all of the treasure that Marauder Radio has to offer by visiting https://www. bobzima.com.
10 episodes
Share
