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Ep 327: Break the Busy Cycle + Reset Your Energy Before Burnout Hits
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Are you stuck in the cycle of busy and heading toward burnout without even realizing it? In this episode I am sharing how to spot the early signs of stress, reset your energy, and step into a more abundant way of living—before your nervous system forces you to stop.
You’ll learn: ✅ Why burnout often hides behind productivity ✅ The mindset shift that changed everything ✅ Four powerful tools to regulate your energy fast ✅ How to make feeling good your most efficient strategy
This episode is for the high-achieving woman who’s ready to stop running on empty and start leading from a place of alignment and vitality.
🎧 Tune in and take your first breath toward a better way to “do it all.”
Book a Time Audit Call: www.michellebourquecoaching.com/connect
Click here for full notes: https://michellebourquecoaching.com/ep-327-break-the-busy-cycle-and-reset-your-energy-before-burnout/
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