))
ENCORE: Can You Have A Good Workout Without Equipment? With These Rules You Can!
Manage episode 492205142 series 3560528
Content provided by Kindal Boyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kindal Boyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Traveling, don't have access to your gym and want to get in a workout? Or maybe you just want to start working at a home but don't have any weights or gear?
Here's how to structure a workout without equipment and still be able to get fitter and stronger.
❖ How To Connect & Get Even More! ❖
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
150 episodes
Share
