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EP 702: Encore - Your Complete Guide To Living Healthy For All Fitness Levels
Manage episode 485415076 series 3560528
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What are the basic principles of living a balanced, healthy life? When it comes to food, fitness, and lifestyle, here's everything you need to know whether you're beginning your health journey or you're a fitness loving woman.
In this live talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed.
I'm so excited they allowed me a copy of the talk so I could share it with you.
IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
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☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
150 episodes
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