))
What I Do When I Feel Behind or Burnt Out: My Go-To Reset Ritual
Manage episode 480702608 series 3562500
Content provided by Thea Larsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thea Larsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ep 72: What I Do When I Feel Behind or Burnt Out: My Go-To Reset Ritual
There’s a very specific kind of exhaustion that hits when you're holding it all together on the outside… but inside, you're at your limit. You’re still getting the things done, still showing up, still checking the boxes, but it feels like you’re losing your grip on your own margin, your own pace, your own presence. So, if you’ve ever felt like you’re holding it all together by sheer force of will, baling twine and 27 lists … this episode is for you.
In today’s episode, I’m sharing the exact reset ritual I’ve used for years to get myself out of overwhelm, off the floor (literally, at one point), and back into action in a way that feels grounded and deliberate, not frantic..
In this episode:
- The story behind this ritual and how it pulled me out of the hardest season of my life.
- Why “doing less” or “saying no” isn’t always the right next move, and what to do instead.
- The difference between habits, routines, and rituals (plus the psychological and neurological science that backs it up).
- A full, step-by-step breakdown of the Reset Ritual. Exactly what I do, how I do it, and how to make it yours.
Snag the Workbook for FREE
The Reset Ritual Playbook I talk about in this episode is totally free. It’s the exact framework I use myself, plus a video walkthrough where I go deeper on each step. You can print it, use it with your iPad + Apple Pencil, or just jot it all out in your notebook.
Let’s Keep the Conversation Going
Take a screenshot of this episode and tag @cowgirlsovercoffee with your biggest takeaway. Whether you follow this ritual to the letter or remix it your own way, it’s all about having tools that actually work for your real life.
***
If this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you’re planning to build more discipline in your life. Let’s keep the conversation going!
Resources & Links:
- Learn more about Cowgirls Over Coffee Membership Community
Connect with Thea and the community:
- Follow on Instagram @CowgirlsOverCoffee
- Follow on Facebook @CowgirlsOverCoffee
Make sure to hit subscribe/follow so you never miss a convo!
73 episodes
Share
