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Episode Description: Jessica B. Harris may have been born and raised in New York City, but she has Tennessee roots through her father and has spent much of her life split between homes in the Northeast and the South – specifically New Orleans. For more than fifty years, she has been a college professor, a writer, and a lecturer, and her many books have earned her a reputation as an authority on food of the African Diaspora, as well as a lifetime achievement award from the James Beard Foundation. A few years back, Netflix adapted her book, High on the Hog: A Culinary Journey from Africa to America , into a 4 part docuseries. And I’m very proud to say that she’s a longtime contributor to Southern Living with a regular column called The Welcome Table. This episode was recorded in the Southern Living Birmingham studios, and Sid and Jessica talked about her mother’s signature mac and cheese, the cast-iron skillet she’d be sure to save if ever her house were on fire, and her dear friend, the late New Orleans chef Leah Chase. For more info visit: southernliving.com/biscuitsandjam Biscuits & Jam is produced by : Sid Evans - Editor-in-Chief, Southern Living Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Jeremiah McVay - Producer Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Content provided by Gloria Lybecker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gloria Lybecker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join me in exploring how stress impacts us and the transformative potential of staying present. Learn practical strategies for cultivating resilience and responding with grace in challenging moments. Watch now to embark on a journey towards authenticity and inner peace! ..... *Are you ready to step into the light and out of the shadows, to experience the resonance of somatic empathy and warm accompaniment? You can book your free introduction call with Gloria here: https://glorialybecker.mykajabi.com/ … [The Healing You Method - Episode 238] #thehealingyoumethod #healingyouwithgloria #presence #resilience #mindfulnesscoach
Content provided by Gloria Lybecker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gloria Lybecker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join me in exploring how stress impacts us and the transformative potential of staying present. Learn practical strategies for cultivating resilience and responding with grace in challenging moments. Watch now to embark on a journey towards authenticity and inner peace! ..... *Are you ready to step into the light and out of the shadows, to experience the resonance of somatic empathy and warm accompaniment? You can book your free introduction call with Gloria here: https://glorialybecker.mykajabi.com/ … [The Healing You Method - Episode 238] #thehealingyoumethod #healingyouwithgloria #presence #resilience #mindfulnesscoach
Welcome to another episode of The Healing You Method Podcast with Gloria Lybecker, where we dive deep into the psychology of thinking patterns and explore how your mind creates and sometimes traps you in mental loops. In this episode, Gail and I dive deeper into the world of mind mapping techniques, we understand the pattern of perceptions and decode mental models. We learn being kind to ourselves and why this urge arises. If you’re curious about the inner workings of your mind, this episode will help you connect the dots between neuroscience, introspection, and personal transformation. 🎧 Subscribe, share, and join us as we decode the brain’s hidden patterns and begin the journey to healing, one thought at a time. For more such content, follow me on: Instagram - https://www.instagram.com/healing_you_with_gloria?igsh=bzQ1cTloemtsajBp LinkedIn- https://www.linkedin.com/in/glorialybecker Website- https://glorialybeckercoaching.com Gail Donohue - https://www.gaildonohuecoaching.com Keep shining and living from your heart. #thoughtpatterns, #mentalclarity, #cognitiveprocesses, #mindfulnesstechniques, #neuroscienceinsights, #self-discoveryjourney, #creativethinking, #overcomingmentalblocks, #psychologyofthought, #mindmappingstrategies…
Why does fear seem to run the show—and how do we take the power back? Welcome to another episode of The Healing You Method Podcast. In this episode, Gail and I talk about overcoming fear techniques. We learn how fear controls and psychology of fear response. More often than not, People’s life looks easier from afar, but what we are not able to see is their transforming fear into power and emotional reactions to fear. Come, let’s talk about it. This uplifting podcast invites you into inspiring conversations filled with powerful stories of transformation and learning to align your energy. For more such content, follow me on: Instagram - https://www.instagram.com/healing_you... LinkedIn- / glorialybecker Website- https://glorialybeckercoaching.com Gail Donohue - https://www.gaildonohuecoaching.com Keep shining and living from your heart. #Fears , #Control , #EmotionalHealing , #GloriaLybecker , #TheHealingYouMethod , #MentalHealthPodcast , #OvercomingFears , #Mindfulness , #selfdiscovery , #personalgrowth…
Welcome to the new episode of my Podcast series - The Healing you Method. In this podcast, my friend Gail Donohue and I delve deeper into energy focus techniques and how they help in channelizing positive energy. We share our experiences of how we learned our words and thoughts can manifest energy intentions, boosting our mental energy. When thoughts turn monstrous, we drive inspiration from the most unlikely sources (like a bow and arrow - tune Into the podcast to find out) This uplifting podcast invites you into inspiring conversations filled with powerful stories of transformation and learning to align your energy. For more such content, follow me on: Instagram - https://www.instagram.com/healing_you_with_gloria?igsh=bzQ1cTloemtsajBp LinkedIn- https://www.linkedin.com/in/glorialybecker Website- https://glorialybeckercoaching.com Gail Donahue - https://www.gaildonohuecoaching.com Keep shining and living from your heart. #EnergyFocus, #InnerPower, #HarnessYourEnergy, #MindfulLiving, #PersonalGrowth, #EmpowermentJourney, #MeditationTechniques, #EnergyManagement, #ManifestationTechniques,#PositiveMindset…
Welcome to the new episode, Noticing Changes, of my Podcast series - The Healing you Method. In a deep conversation with my friend Gail Donohue, I talk about how noticing changes transform our mindset. When we become mindful about the several anecdotes that take place in our life, it boosts our self awareness. We are able to fuel the mental shifts and change our perspectives facilitating mental shifts. This uplifting podcast invites you into inspiring conversations filled with powerful stories of transformation. For more such content, follow me on: Instagram - https://www.instagram.com/healing_you... LinkedIn- / glorialybecker Website - https://glorialybeckercoaching.com/ Gail Donahue - https://www.gaildonohuecoaching.com/ Keep shining and living from your heart. #mindsettransformation , #podcast #personalgrowth , #shiftingperspectives , #mindfulness #mindsetchanges , #consciousthinking , #mentalshiftdiscussions , #mindsetevolution , #selfimprovement #attitudeadjustments , #overcominglimitingbeliefs…
Welcome to the Healing You Method Podcast with Gloria Lybecker and co-host Gail Donohue. Gail reflects on the joy of travel and family while also sharing the bittersweet feeling of not always accomplishing what we envisioned. Join us as we explore how to realign our focus, honor every experience, and move forward with intention and purpose. ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com Gail Donohue: www.gaildonohuecoaching.com … [The Healing You Method - Episode 279] #healingyouwithgloria #thehealingyoumethod #InnerAlchemy #FocusOnWhatMatters #Transformation #PurposeDriven #MindfulLiving…
In this episode, as we wind down the summer season, our hosts, Gloria Lybecker and Gail Donohue, dive into the subtle patterns that keep us stuck on autopilot. Together, they explore how our daily routines—shaped by early conditioning and the busyness of life—can sometimes derail us from living with intention. Tune in as we share insights and practical tips on how to gently shift your focus, reconnect with your inner wisdom, and start making conscious choices that lead to true transformation. ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com Gail Donohue: www.gaildonohuecoaching.com … [The Healing You Method - Episode 278] #healingyouwithgloria #thehealingyoumethod #InnerFocus #ConsciousLiving #TransformYourLife #MindfulJourney #InnerAlchemy…
Welcome to the Healing You Method with Gloria! I'm Gloria Lybecker, and I'm here with my wonderful co-host, Gail Donohue. In today's episode, we reflect on the highs and challenges of the past few months and explore how to maintain our focus and creativity through life's transitions. We dive into the art of staying centered even when expectations shift—learning from our patterns, trusting our intuition, and letting our inner wisdom guide us forward. Join us as we share personal insights and practical tips for balancing joy and accountability on your unique journey. ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com Gail Donohue: www.gaildonohuecoaching.com … [The Healing You Method - Episode 277] #InnerFocus #CreativeJourney #LifeTransitions #EmpoweredLiving #InnerAlchemy #MindfulGrowth #healingyouwithgloria #thehealingyoumethod…
Welcome to this episode of The Healing You Method, where Gail Donohue and I explore the hidden patterns that shape our lives. We dive into our personal journeys—talking about being peacemakers, perfectionists, and more—and how recognizing these patterns helps us reconnect with our true selves beyond the labels we’ve inherited. Join us as we share insights on transforming our stories and embracing our unique inner wisdom. ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com Gail Donohue: www.gaildonohuecoaching.com … [The Healing You Method - Episode 276] #SelfDiscovery #TransformYourStory #AuthenticLiving #MindfulJourney #healingyouwithgloria #thehealingyoumethod…
Welcome to this episode of The Healing You Method, where Gail and I dive into the magic of tapping into our innate creativity. In today’s conversation, we explore how shifting our focus—from outdated labels and limited perspectives to the boundless power of our intuition—can change the very course of our lives. Join us as we discuss practical ways to let your heart guide your decisions and reset your life's rudder toward a future full of purpose and possibility. ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com Gail Donohue: www.gaildonohuecoaching.com … [The Healing You Method - Episode 275] #UnleashCreativity #InnerAlchemy #LiveWithPurpose #SoulfulJourney #CreativeTransformation #thehealingyoumethod #healingyouwithgloria…
Join me, Gloria Lybecker, and co-host Gail Donahue as we explore how to stay centered during life's busy and unpredictable moments. Whether it's juggling responsibilities or handling unexpected triggers, we discuss how slowing down and reconnecting with our heart can help us manage even the most chaotic situations. Tune in for insights on recognizing patterns, practicing self-compassion, and realigning with our true selves. ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com Gail Donohue: www.gaildonohuecoaching.com … [The Healing You Method - Episode 274] #thehealingyoumethod #healingyouwithgloria #LifeTransitions #SelfCompassion #HeartCenteredLiving #MindfulPresence…
Join me, Gloria Lybecker, and my co-host Gail Donohue as we explore how our emotions can take us off course and how recognizing our emotional patterns can help us find our way back. In this conversation, we dive into the importance of slowing down, recognizing triggers, and taking care of ourselves in the face of panic and stress. Learn how to pause, breathe, and release the grip of emotional reactions. ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com Gail Donohue: www.gaildonohuecoaching.com … [The Healing You Method - Episode 273] #thehealingyoumethod #healingyouwithgloria #EmotionalAwareness #MindfulLiving #EmotionalHealing #SelfCare #StressRelief…
Welcome to the Healing You Method with me, Gloria Lybecker, and co-host Gail Donohue. As we step into the new year with fresh ideas and big dreams, we explore how to make changes from a place of authentic desire—not out of obligation. Tune in as we discuss slowing down, honoring our true vision, and the power of genuine companionship on this transformative journey. ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com Gail Donohue: www.gaildonohuecoaching.com … [The Healing You Method - Episode 272] #thehealingyoumethod #healingyouwithgloria #NewYearNewVision #AuthenticLiving #MindfulChange #SoulfulJourney…
In today's episode, Gloria Lybecker and co-host Gail Donohue dive deep into the power of life energy and presence. From finding magic in the simplest of moments to stepping into heart-centered living, we explore how slowing down and noticing what’s around us can reconnect us to the beauty of life. Join us as we share our personal stories and practice the art of truly showing up, letting go of attachments to outcomes, and experiencing life in alignment with our authentic selves. ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com Gail Donohue: www.gaildonohuecoaching.com … [The Healing You Method - Episode 271] #thehealingyoumethod #healingyouwithgloria #LifeEnergy #HeartCentered #Presence #Mindfulness #MagicalMoments #AuthenticLiving…
In this episode, Gloria Lybecker and Gail Donohue dive deep into the concept of perfectionism and how it limits our natural flow and creativity. Gail, formerly a high-performance athlete, explores how perfectionism impacts the body, mind, and spirit, while Gloria highlights how easy it is to forget the sacredness behind expressing ourselves freely. Together they uncover how slowing down and embracing the beauty of flow can liberate us from rigid standards and reconnect us to our true life force. ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com Gail Donohue: www.gaildonohuecoaching.com … [The Healing You Method - Episode 270] #Perfectionism #FlowState #HeartfeltConversation #SelfDiscovery #CreativityUnleashed #thehealingyoumethod #healingyouwithgloria…
Join Gloria Lybecker and her co-host Gail Donohue on the Healing You Method podcast as they explore the impactful patterns of reactive behavior and how to overcome them. In this heartfelt conversation, they share personal experiences of recognizing automatic responses and the transformative power of mindfulness and self-compassion. Discover practical strategies to stay present, break free from old habits, and cultivate a life filled with resilience and authentic connections. Whether you're looking to improve your relationships or deepen your self-awareness, this episode offers valuable insights to support your healing and growth journey. ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com Gail Donohue: www.gaildonohuecoaching.com … [The Healing You Method - Episode 269] #thehealingyoumethod #healingyouwithgloria #MindfulLiving #OvercomeReactivePatterns #SelfCompassion #PersonalGrowth #BePresent #EmotionalHealing #Resilience #AuthenticConnections #Mindfulness #TransformYourLife #SelfAwareness #PositiveChange #HealingJourney #InnerPeace…
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