How "forgetting to eat" is keeping you overweight

The Healthy Diary

In this episode, I dive deep into a common struggle many of us face – skipping meals. If you're a busy professional woman, juggling a demanding job, family, and maybe even a business, this episode is a must-listen.

Here is what you’ll learn:

• Skipping Meals and Weight Gain: Discover how skipping meals can actually lead to weight gain and make it difficult to lose weight.
• Body's Survival Mode: Learn how your body reacts to under-eating by slowing down metabolism and storing fat.
• Intense Hunger and Overeating: Understand why skipping meals often leads to binge eating later in the day, resulting in poor food choices.
• Mindless Snacking: Find out how forgetting to eat can cause you to snack mindlessly, contributing to weight gain.
• Negative Health Effects: Hear about the broader impacts of meal skipping, like decreased cognitive function, mood swings, and nutrient deficiencies.

This episode is packed with insights and practical advice to help you break the habit of skipping meals and start nourishing your body properly. Trust me, you don't want to miss it!

If you find this episode valuable, please share it with a friend who might benefit from it. Also, a quick rating on Spotify or a review on Apple Podcasts would mean the world to me and help more women discover my content.

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