Best Angela Borges Podcasts (2025)

1
Is your evening glass of wine holding back your weight loss? 21:10

6d ago21:10

21:10

Today’s episode is one that so many of you will relate to – especially if your evening routine includes a glass (or two) of wine to unwind after a long, chaotic day. Let me ask you this... do your nights often end with a glass of wine, some mindless snacking, and a plan to “be better” tomorrow? If so, you’re not alone – I used to live in that exact…

1
How Sandra went from "trying it all" to losing 7kgs in 12 weeks 37:57

12d ago37:57

37:57

In today’s powerful episode, I’m joined by one of my amazing clients, Sandra – a busy online coach who, like many women, had tried just about everything to lose weight without lasting success. Her story is not only inspiring, but also proof that lasting change is absolutely possible, even during one of the busiest seasons of life. 🧡 When Sandra fir…

1
The "I know what to do... I just can't do it consistently" solution 13:44

19d ago13:44

13:44

Have you ever caught yourself thinking, “I know what to do… I just can’t seem to do it consistently”? You’re not alone… and you’re definitely not broken. In this episode, I’m diving into the real reasons behind this frustrating cycle, especially if you’ve been stuck in the loop of starting strong, falling off track, and repeating the pattern over a…

1
Cutting carbs is wrecking your energy and your results 15:39

26d ago15:39

15:39

Today, we’re diving into a topic that so many of you have struggled with… cutting carbs in an attempt to lose weight. 🙋🏻‍♀️ (Yep, I had both my hands up too!) For years, we’ve been told that carbs are the enemy… that if we just cut out bread, pasta, or rice, the weight would magically fall off. And while you might see the scale drop at first, what …

1
My non-negotiable morning routine to lower cortisol (stress) for fat loss 19:32

1M ago19:32

19:32

If you’re constantly feeling stressed, waking up tired (even after a full night of sleep), and the scale just won’t budge no matter how “healthy” you’re eating or how often you’re moving your body… this episode is a must-listen. Today, I’m walking you through my personal, non-negotiable morning routine that helps lower cortisol, balance hormones, a…

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The problem with intermittent fasting 20:13

1M ago20:13

20:13

In today’s episode, I’m diving into something a little different… my honest opinion on intermittent fasting. Now before we get into it, let me be clear: if you’re currently doing intermittent fasting and it’s working for you, amazing! This episode isn’t about telling you what to stop doing. It’s here to give you clarity and a perspective that isn’t…

1
5 restaurant mistakes that are secretly sabotaging your weight loss 21:20

2M ago21:20

21:20

Let’s be real… eating out is part of life. Whether it’s for business, celebrations, or a break from cooking, restaurants are part of our routine. But if you're trying to lose weight without dieting, tracking, or spending hours in the kitchen, dining out can feel like a major obstacle. I used to think I had to avoid restaurants altogether to make pr…

1
6 "healthy" foods that could be sabotaging your weight loss 18:09

2M ago18:09

18:09

Today, we’re diving into a topic that might surprise you… some of the so-called “healthy” foods you’re eating could actually be holding you back from your weight loss goals. If you feel like you’re doing everything right but still not seeing results, this episode is for you! What You’ll Learn in This Episode: ✅ The 6 “healthy” foods that might be p…

1
The portion control mistake that’s keeping you stuck 25:57

2M ago25:57

25:57

If you’ve been eating healthy but still struggling to lose weight, today’s episode is a must-listen. I hear from so many women who say: "Angela, I eat home-cooked meals, I don’t eat much junk food, I barely drink alcohol… but the scale isn’t moving!" If that sounds like you, I want you to know you’re not alone. And the reason you’re stuck has nothi…

1
Here's what I'd do to lose 12kgs in 12 weeks 16:17

2M ago16:17

16:17

In this episode, I’m cutting straight to the chase and sharing exactly what I would do if I had to start my weight loss journey all over again knowing what I know now. After struggling with my weight for 18 years, trying every diet under the sun, and finally figuring out what works, I’ve developed a simple, no-BS approach to losing weight and keepi…

1
Fix your metabolism in 30 days with these foods 17:56

3M ago17:56

17:56

If you feel like your metabolism has slowed down, you're stuck at the same weight no matter what you do, or you're constantly feeling low on energy, this episode is for you. Your metabolism isn’t broken, and it’s not just about genetics. In today’s episode, I’m sharing exactly what foods you need to eat daily to support your metabolic health, burn …

1
How stress is sabotaging your weight loss (and how to fix it!) 16:51

3M ago16:51

16:51

Today, we’re celebrating a HUGE milestone… our 50th episode! I’m beyond grateful for each and every one of you who tunes in week after week. Whether you’re a longtime listener or brand new here, thank you for being part of this amazing community. Now, let’s get into today’s episode, because this is a BIG one. If you feel like you’re doing all the “…

1
How Angie lost 5.8kgs in 7 weeks WITHOUT calorie tracking and restrictions 21:22

3M ago21:22

21:22

Today, I have a super special episode for you because we’re talking with one of my amazing clients, Angie. She’s a busy professional, a mom, and just like many of you… she’s tried different weight loss methods before, only to find herself stuck in a cycle of frustration. But guess what? In just 7 weeks, without tracking calories or following restri…

1
3 habits that save me 8-10hrs each week 17:17

3M ago17:17

17:17

If you’re a busy professional woman trying to lose weight but feel like you just don’t have the time, this episode is for you! Today, I’m sharing three simple habits that save me 8-10 hours every single week… while still helping me maintain my 11kg weight loss. I know firsthand how overwhelming it can feel to juggle work, family, and everything in …

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5 things I wish I knew about losing weight - Part 2 24:16

3M ago24:16

24:16

In today’s episode, I’m diving into Part 2 of "5 Things I Wish I Knew About Losing Weight" because the response to Part 1 was incredible. If you haven’t listened to the first part yet, I’ll drop the link below, make sure to check it out to get the full picture. For over 18 years, I struggled with my weight, bouncing from one diet to another, feelin…

1
Top 10 reasons why you’re not losing weight (despite your best efforts) 19:40

4M ago19:40

19:40

If you’ve been putting in the effort… eating healthy, exercising, and trying to feel better in your body… but the scale just won’t budge, then this episode is for you! I’m breaking down the Top 10 Reasons why you might not be losing weight, even when you feel like you're doing everything right. And trust me, these go beyond the typical “eat less, m…

1
Know what to do but can't get yourself to do it? Listen to this! 24:53

4M ago24:53

24:53

This week, we’re diving into a struggle that so many of us face: knowing exactly what to do for our weight loss or health goals but feeling stuck when it comes to taking action and staying consistent. This episode is here to help you bridge the gap between knowledge and execution so you can finally start making the changes you’ve been wanting to se…

1
What to do if you regain weight? 3 simple steps to get you back on track 17:43

4M ago17:43

17:43

In today’s episode, we’re tackling a topic that feels so personal yet is incredibly common: regaining weight after a period of progress. If you’ve ever stepped on the scale and felt frustrated or defeated, know that you’re not alone. Regaining weight doesn’t mean failure. It’s part of the journey, and it’s an opportunity to learn and grow. I’ll wal…

1
5 things I wish I knew about losing weight 30:33

4M ago30:33

30:33

In today’s episode, I’m diving into five game-changing things I wish I had known before I started my weight loss journey. Whether you're feeling stuck, frustrated, or unsure of your next steps, this episode will empower you with insights and strategies to simplify your weight loss journey and maintain your results effortlessly. Key Takeaways: Minds…

1
Weight Loss AMA: losing weight without calorie tracking, weekend consistency, overcoming emotional eating 24:00

5M ago24:00

24:00

In today’s episode, I dive into your most-asked questions about weight loss, consistency, and tackling emotional eating—without calorie tracking, restrictions, or spending hours at the gym. If you’ve been struggling to find balance on weekends, overcome emotional eating, or lose weight sustainably, this AMA episode is for you! Here’s what I’ll cove…

1
How to kick off your weight loss journey in 2025 24:23

5M ago24:23

24:23

Welcome to the first episode of The Healthy Diary Podcast for 2025! 🎉 In this episode, I’m sharing practical strategies to kickstart your weight loss journey this year without restrictive diets or complicated routines. Let’s make 2025 your year to feel confident, healthy, and vibrant in your own skin. Here's what you'll learn: What You’ll Discover:…

1
Reset your mindset for effortless weight loss in 2025 18:39

5M ago18:39

18:39

In today’s episode, we're diving into one of the most powerful and often overlooked aspects of weight loss: your mindset. As we approach the new year, many of us are already thinking about how to make 2025 the year we finally achieve our health and weight loss goals. But here’s the truth: the key to effortless weight loss is not just about what you…

1
How to manifest the body of your dreams 44:10

5M ago44:10

44:10

Today, I’m bringing you an absolute powerhouse guest—Kat Cozadd—a transformation coach and spiritual guide who teaches women how to harness the power of manifestation to live happier, healthier lives. If you’re wondering what manifestation has to do with weight loss and your health, let me tell you… EVERYTHING. As you know, I’m a firm believer that…

1
My best tips for handling food pushers this holiday season 21:05

6M ago21:05

21:05

The holidays are such a magical time—filled with laughter, love, and of course, lots of food and drink. But let’s face it, navigating social situations with food pushers can feel like a challenge, especially when you’re focused on maintaining your health goals. In this episode, I share practical strategies and mindset tips to help you handle food p…

1
My 3-step formula to lose weight during the holidays 24:39

6M ago24:39

24:39

Can you believe we’re already in the holiday season? I know how overwhelming it can be to navigate all the festive events, especially when you’re trying to maintain or lose weight. But don’t worry—I’ve got your back! In this episode, I’m sharing my proven 3-step formula to help you stay on track during the holidays without feeling deprived or overw…

1
Why waiting for the "perfect" time is keeping you stuck 24:06

6M ago24:06

24:06

In this episode, In this episode, we’re diving into a topic that hits close to home for so many women: Why waiting for the “perfect” time to focus on your health and weight loss goals is keeping you stuck. With the holiday season upon us, it’s easy to fall into the trap of “starting fresh in January,” but today I’m sharing why this mindset could be…

1
How to stop overeating when you're stressed 21:36

6M ago21:36

21:36

Today’s episode is all about tackling a topic that so many of us face: stress eating. If you’re a busy professional woman juggling multiple responsibilities, it’s easy to reach for comfort food when life feels overwhelming. In this episode, I dive deep into: Why stress makes us crave food – Hint: it has everything to do with cortisol, the stress ho…

1
Why your body doesn’t need a cleanse 17:33

6M ago17:33

17:33

In this episode, I’m diving into one of the biggest myths out there: detox teas, cleanses, and the promises of quick-fix resets. With social media and ads filled with miracle detox products, it’s easy to feel like you might be missing out on something. But I’m here to share the truth about these so-called "detoxes" and how your body already has a n…

1
7 sneaky signs of a slow metabolism for women 35+ 16:47

7M ago16:47

16:47

In today’s episode, I’m diving deep into a topic that so many of you have been curious about – signs of a slow metabolism. If you've been feeling off balance, frustrated with weight loss, or can’t seem to understand why the scale isn’t budging, this one's for you. You might be experiencing a slower metabolism without even realising it, and I'm here…

1
Why a calorie deficit alone doesn't work 28:07

7M ago28:07

28:07

Today, we're diving into a common misconception in the world of weight loss… the calorie deficit. Sure, the formula “calories in vs. calories out” is important, but it's not the only factor in sustainable weight loss. A calorie deficit alone won't address the human dynamics: social lives, stress, habits, and emotions that impact our food choices an…

1
5 things NO one told you about weight loss 19:46

7M ago19:46

19:46

If you've been feeling frustrated with your journey, hitting plateaus, or just wondering why things aren't working despite all your efforts, this episode is for you. We’ll cover 5 things no one told you about weight loss… Here’s a sneak peek: You Burn More Than 1,200 Calories a Day Just by Existing Your body is constantly working to keep you alive—…

1
Why eating more can help you lose weight 24:32

7M ago24:32

24:32

Today, we’re talking about a topic that might seem counterintuitive at first—why eating more can actually help you lose weight! If you’ve been stuck in a cycle of under-eating, feeling deprived, and not seeing any progress on the scale, this episode is for you. Key Takeaways: Eating less isn’t always the answer to weight loss. Many of us have been …

1
How to lose weight without the gym: simple ways to stay active on a busy schedule 24:40

8M ago24:40

24:40

In today’s episode, I tackle a question I get all the time: "Do I need to go to the gym to lose weight?" The answer may surprise you – No, you don’t! As a busy professional woman, I understand that your time is limited, and spending hours in the gym isn’t always an option. But the great news is that weight loss is still within your reach! In this e…

1
How to start trusting your ability to lose weight again 26:02

8M ago26:02

26:02

In this episode of The Healthy Diary Podcast, we dive deep into a topic that hits home for so many women—trusting yourself to succeed in your weight loss journey. If you've been on this journey before, maybe multiple times, and feel like you’ve lost faith in your ability to lose weight, this episode is for you. I know firsthand how demoralizing it …

1
3 reasons why you're overeating that no one told you about 24:36

8M ago24:36

24:36

In today’s episode, I dive into a topic that I know so many of you struggle with: overeating. Whether you think you lack willpower, love food too much, or can’t stay consistent, there’s usually more to the story. And that’s what we’re uncovering today. I’ve been there too, thinking my love for food was the issue or blaming myself for not being cons…

1
How to get motivated to start (and stick to) your weight loss journey 27:54

8M ago27:54

27:54

In this episode of The Healthy Diary Podcast, I dive into one of the biggest challenges many of you face when it comes to weight loss: staying motivated. As someone who has worked with countless women on their health journey, I know that waiting for the "right moment" or the "perfect burst of motivation" can keep you stuck. In today's episode, I’ll…

1
Weight Loss AMA: calorie deficit, best diet, maintaining a deficit over the weekend, night snacking 28:21

9M ago28:21

28:21

In this episode, I’m answering some of the most common questions I receive from my community around weight loss. We dive deep into topics like calorie deficits, different dieting approaches, maintaining your progress over the weekend, and how to tackle late-night snacking. If you've ever wondered whether you need to snack before bed or which diet i…

1
My secret formula on how to lose 500g week 21:48

9M ago21:48

21:48

If you've ever wondered how to achieve consistent weight loss without extreme dieting, tracking calories, or spending hours at the gym, this episode of The Healthy Diary Podcast is for you! I’m spilling the tea on her secret formula that has helped countless women lose 500 grams+ a week – and I’m breaking it down step-by-step. Ready to dive in? Her…

1
How to master time management for effortless weight loss 44:27

9M ago44:27

44:27

Are you constantly juggling work, family, and personal goals while trying to stay healthy? This episode of The Healthy Diary Podcast is here to help you master time management so you can effortlessly achieve your weight loss goals without the stress! Today, I’m joined by a very special guest –my husband, Alan Borges. Alan is a seasoned coach with o…

1
6 ways to know if your diet will help you keep the weight loss for good 13:47

9M ago13:47

13:47

Are you ready to kick off your weight loss journey or maybe just re-evaluate your current approach? If so, you won't want to miss this episode of The Healthy Diary Podcast, where I share six key ways to determine if your diet is truly sustainable for long-term success. The truth is that how you lose weight should not be very different from how you …

1
3 mindset blocks keeping you stuck (and how to fix them) 24:31

10M ago24:31

24:31

Ever feel like something is holding you back from reaching your weight loss and health goals, but you just can’t put your finger on it? You're not alone. In this week's episode of The Healthy Diary Podcast, I dive into a topic that could be the missing piece in your weight loss journey—your mindset. I share my own struggles with my mindset and the …

1
The ONE thing that's going to determine your success with weight loss 19:31

10M ago19:31

19:31

This episode of The Healthy Diary Podcast is one you don't want to miss. I dive into the ONE thing that will determine your success on your weight loss journey, and trust me, it's not what you think. Here’s a sneak peek of what you’ll hear: Why focusing solely on diet and exercise might be holding you back. How a healthy relationship with food is c…

1
How "forgetting to eat" is keeping you overweight 19:12

10M ago19:12

19:12

In this episode, I dive deep into a common struggle many of us face – skipping meals. If you're a busy professional woman, juggling a demanding job, family, and maybe even a business, this episode is a must-listen. Here is what you’ll learn: Skipping Meals and Weight Gain: Discover how skipping meals can actually lead to weight gain and make it dif…

1
3 mistakes impacting your hormones and hindering weight loss 25:51

10M ago25:51

25:51

I'm thrilled to share this episode of the Healthy Diary Podcast. This week, we delve into a topic that's crucial for many of us - the three common mistakes impacting your hormones and hindering weight loss, especially for women over 35. Does any of this sound familiar? You're eating less but still gaining weight You're working out intensely, but th…

1
How Natasha went from feeling hopeless with weight loss to living her best life 22:49

10M ago22:49

22:49

In this episode of the Healthy Diary Podcast, I’m sharing an interview with my client Natasha, who shares her remarkable transformation journey. Natasha went from feeling stuck and hopeless about weight loss to living a vibrant, healthy life without restrictions. We started working together in 2022 when she decided to take the leap of faith and joi…

1
3 ways to stop self-sabotaging your weight loss results 24:29

11M ago24:29

24:29

If you feel like weight loss, consistency, and mindset have been (and still are!) a constant battle for you… You know what you should be doing... But you're just not doing it. You know how to get started or even start over... But you're tired of not sustaining it. It's you vs you and every time you start to make some progress... You step in and sab…

1
The ONE strategy for weight loss when you're super busy 15:30

11M ago15:30

15:30

I know how hectic life can get, juggling work, kids, and everything else on your plate. That’s why I’m excited to share a brand new, short, and sharp episode of the Healthy Diary Podcast that’s tailor-made for you! In this episode, I reveal my number one strategy for losing weight even when life feels unmanageable. This isn’t about spending hours a…

1
How to change your mindset for lasting weight loss success 37:13

11M ago37:13

37:13

In this transformative episode of the Healthy Diary Podcast, Angela welcomes Breanna May, a renowned mindset educator and founder of The Mind School. Breanna shares her invaluable insights on how shifting your mindset can lead to lasting weight loss success. From overcoming emotional eating to building self-confidence, Breanna offers practical tips…

1
Eating healthy but not losing weight? 22:26

11M ago22:26

22:26

I talk to women about weight loss every day and they often say to me... "Generally my nutrition isn’t to bad" "I eat pretty good throughout the week..." "We generally eat healthy" "I do try and eat fairly clean" And despite their efforts, they aren't seeing any results. The fact is, there is a big difference between healthy eating and healthy eatin…

1
The worst 3 months of my life and how I came out the other side 24:06

12M ago24:06

24:06

I’m sharing a very personal story with you today about the most challenging three months of my life and how I managed to come out the other side stronger, thanks to the habits and lifestyle changes I've been working on for years. Trust me, this isn’t your typical episode. Why You Should Listen In this episode, I open up about the most challenging p…

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Angela Borges Podcasts

Podcasts Worth a Listen

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