Why waiting for the "perfect" time is keeping you stuck

The Healthy Diary

In this episode, In this episode, we’re diving into a topic that hits close to home for so many women: Why waiting for the “perfect” time to focus on your health and weight loss goals is keeping you stuck.

With the holiday season upon us, it’s easy to fall into the trap of “starting fresh in January,” but today I’m sharing why this mindset could be holding you back—and how to overcome it.

What You’ll Learn in This Episode

1. The Reality of the “Perfect Time” Mindset

• Why life doesn’t slow down after the holidays—or ever.
• How waiting for the right moment builds a cycle of procrastination.

2. How Small Steps Today Create Big Wins Later

• The power of starting with small, realistic habits, even during busy seasons.
• How taking one small step today can set you up for January success.

3. Mindset Shifts to Break Free from Yo-Yo Dieting

• How to stop using the festive season as an excuse to delay your goals.
• Practical ways to reframe setbacks and build consistency, even during the busiest times.

4. Real-Life Strategies for Immediate Action

• A roadmap to integrate health habits into your daily life without waiting for a “clean slate.”
• The importance of a sustainable approach that works during the holidays and beyond.

Don’t let the “perfect time” myth hold you back from feeling your best.

Start today with one small step and build from there. Which small change will you make this week?

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE