My best tips for handling food pushers this holiday season

The Healthy Diary

The holidays are such a magical time—filled with laughter, love, and of course, lots of food and drink. But let’s face it, navigating social situations with food pushers can feel like a challenge, especially when you’re focused on maintaining your health goals.

In this episode, I share practical strategies and mindset tips to help you handle food pushers gracefully, without guilt or awkwardness, so you can enjoy the festivities without compromising your well-being.

Here’s what you’ll learn in today’s episode:

• Why food pushers do what they do (spoiler: it’s often from a place of love!).
• How to respond to food pushers with kindness and confidence.
• The importance of setting boundaries and honoring your health goals.
• My four-step formula to politely decline extra servings or drinks.
• Mindset techniques to keep your focus and resist pressure during holiday gatherings.

Whether it’s Grandma offering you a second helping of pie or a friend encouraging another round of drinks, these tips will help you stay in control, enjoy the moment, and feel empowered in your decisions.

Helpful Links:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE