Why eating more can help you lose weight

The Healthy Diary

Today, we’re talking about a topic that might seem counterintuitive at first—why eating more can actually help you lose weight!

If you’ve been stuck in a cycle of under-eating, feeling deprived, and not seeing any progress on the scale, this episode is for you.

Key Takeaways:

• Eating less isn’t always the answer to weight loss. Many of us have been conditioned to believe that we need to eat less to shed those extra kgs, but under-eating can slow down your metabolism and hinder your progress. Instead, focus on eating more of the right foods.
• The Impact of Undereating: When you don’t eat enough, your body goes into “survival mode,” preserving fat instead of burning it. This is why you might feel constantly tired, moody, and struggle with cravings.
• Why Eating More Can Help: When you fuel your body properly with nutrient-dense foods, you maintain energy, reduce cravings, and ultimately support your weight loss efforts.
• Calorie Deficit Done Right: While a calorie deficit is essential for fat loss, drastically cutting calories is not sustainable. Learn how to create a small and manageable deficit instead of starving yourself.

Links:

• Apply for coaching: HERE
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