The 3pm energy crash: what it’s telling you about your diet

The Healthy Diary

If you find yourself crashing around 3PM, reaching for coffee, chocolate, or whatever's closest just to keep going… this episode is for you.

That dreaded afternoon slump? It’s not just “normal” tiredness. It’s your body trying to communicate something. And it’s likely tied to what (or how little) you’re eating earlier in the day.

In today’s episode, I’m breaking down:

• Why the 3PM energy crash is a symptom, not the root problem
• The 3 biggest diet mistakes that are secretly draining your energy
• What skipping breakfast or running on caffeine is actually doing to your metabolism
• Easy, no-nonsense solutions to help you feel energised and reduce overeating later in the day

I also share a little personal update: I’m currently doing a 30-day caffeine-free experiment (yep, no coffee for me right now!) and why it’s been a game-changer for my nervous system.

This is a powerful listen if you’re someone who:

• Starts strong in the morning but hits a wall by mid-afternoon
• Constantly craves carbs or sugar after lunch
• Skips meals or forgets to eat, then finds themselves snacking non-stop at night

Inside this episode, I’ll show you how small shifts like having a high-protein breakfast or balancing your meals… can completely transform your energy, reduce cravings, and help your body feel safe enough to release weight.

Mentioned in this episode:

• Protein-packed breakfast ideas (including my go-to toast combo!)
• Why "healthy" snacks like granola bars might not be helping
• How under-eating during the day is training your body to hold onto fat

If you’re ready to ditch the energy rollercoaster and feel more in control of your eating and energy levels, this episode is a must-listen. ❤️

Let me know if you try any of the tips. I'd love to hear how it goes!

Links:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE