Episode 85. I Got on 3AW Radio! Talking Keto Diet with Tom Elliott

Prescribing Lifestyle

In this episode, I share something very special and exciting — my live interview on 3AW Breakfast Radio with Tom Elliott.

💡 Here’s What I Shared:

• How I unexpectedly got invited on air while driving my kids to school (well, my 16-year-old was driving! 🚗)
• What it was like to chat with one of Melbourne’s top radio hosts
• My explanation of the keto diet and low carb eating in everyday, simple terms
• Practical swaps and real food examples

🎧 You’ll also hear the full radio segment — including Tom’s thoughts on giving low carb a try himself!

Key Takeaways

✔ The keto diet is about switching your body from burning sugar to burning fat

✔ Real food like meat, eggs, veggies, and good fats can be delicious AND sustainable

✔ You can enjoy low carb versions of your favourites — from lasagna to wine

✔ Small changes (like ditching toast or cutting back on rice) can make a big difference

✔ Spreading the word matters — public conversations help break down nutrition myths

Listen Now

🎧 Find the episode on Spotify, Apple Podcasts, or Libsyn

🌐 Or head to www.mlcclinic.com.au/podcast

Connect with Me

• Website: www.mlcclinic.com.au
• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton

Let’s Stay Connected

💚 If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with your friends and family.

🌐 Join my Facebook group, Melbourne Low Carb Connect, to connect with like-minded individuals.

Disclaimer

The information shared in this podcast is for educational purposes only and is not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.