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#7 - The Key to Happiness, Staying Present, & Sitting with Discomfort | Matt Vincent
Manage episode 472013175 series 3582374
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Alex visits St. Louis, Missouri to catch up with his friend Matt Vincent, a two-time Highland Games world champion and serial entrepreneur. They start by making a simple protein coffee with just a protein shake and an espresso and continue discussing various topics, including travel experiences and the significance of living intentionally. Matt shares his thoughts on doing what you’re “supposed” to do and how his philosophy of 1612 led him to discovering happiness is a moment. Lasting change comes from consistent small actions, embracing discomfort, and managing distractions, rather than expecting perfection or instant transformation. The episode wraps up with reflections on spirituality and answering the profound question of how time dilates with how present you are. If you’re in for a conversation outside the bounds of small talk, tune in as a fly on the wall as we sip coffee, share stories, and discover new perspectives on life.
Key Takeaways:
• Life is about intentionally pursuing passions, not obligations, with the awareness that time is finite
• Lasting change comes from consistent small actions and managing distractions, rather than expecting perfection or instant transformation
• Recognizing the difference between discomfort and danger can transform your life
• Heaven and hell are reflections of how fully you lived, with presence shaping time and the universe being the higher power within and around us
Key Timestamps:
(00:00) - If It’s Not a Fuck Yes, It’s a Fuck No
(04:01) - The Highland Games
(09:48) - Lessons from Traveling the World
(13:45) - Chasing Purpose Abroad
(17:07) - What You’re “Supposed” To Do
(19:10) - Happiness is a Moment
(21:00) - The Philosophy of 1612
(23:26) - BTC: Staying Present
(24:60) → (25:00) - The First Step is Awareness
(29:55) - Discomfort isn’t Danger
(33:10) - Sit with Yourself
(35:10) - Exploring Spirituality
(39:13) - Who Do You Want to Be When You Grow Up?
Key Topics Discussed:
The Tailgate Coffee Table, Alex Moe, Matt Vincent, Protein Coffee, The Highland Games, Lessons from Traveling, Living a Happy Life, The Philosophy of 1612, Staying Present in the Moment, Cultivating Self-Awareness, Discomfort vs Danger, Spirituality and the Universe
Mentions:
Website: https://www.notdeadyet.com/
Instagram: https://www.instagram.com/Matthewpvincent/
More of Alex:
Recipe Books: https://themacrobarista.com/
YouTube: https://www.youtube.com/@themacrobarista
Instagram: https://www.instagram.com/themacrobarista/
Mentioned in this episode:
No Crashes, No Brain Fog, Just Clean, Effective Hydration
Grab your free sample pack at drinklmnt.com/themacrobarista
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