))
What most parents get wrong about fitness with The Athletic Dad CT
Manage episode 488107809 series 3591602
Content provided by Soleil Rain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Soleil Rain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Download descript today: https://get.descript.com/9jqo5ow0d5cn
Join the exclusive Sweat, Strategy, and Success newsletter: https://open.substack.com/pub/soleilrain/p/redefining-peak-performance-fatherhood?r=jcm5w&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
What if becoming a parent didn’t mean giving up your edge—but unlocking a new one?
In this episode, Soleil Rain sits down with CT, former pro football player, coach, and proud girl dad, to talk about building strength that lasts—on and off the field. CT shares how his journey from athlete to father shifted his definition of success, the real reason he created The Athletic Dad training program, and what most fitness plans get wrong about dads.
We explore:
- How to reclaim your athleticism after fatherhood
- The mental shift required to stay fit while parenting
- Why most workouts fail real-life dads—and how CT fixes that
- What CT hopes his daughter hears when she listens to this years from now
This is a vulnerable, actionable episode for anyone balancing identity, ambition, and parenthood—with or without a gym membership.
🧠 Tap into mindset, movement, and mission.
💪 Follow CT on Instagram @theathleticdad and get the training program at The Athletic Dad
27 episodes
Share
