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25. Healing from the Inside Out with Kerry Cattell
Manage episode 474369137 series 3606499
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What if the key to better health wasn’t in a prescription, but in what you eat and how you live? In this episode, Dr. Debs Eastwood sits down with Kerry Cattell, who shares her transformative journey from illness to wellness through holistic health. After battling serious health challenges, Kerry turned to natural remedies, nutrition, and mindset shifts to regain control of her body and mind. From the power of whole foods to the surprising impact of processed ingredients, this conversation explores the deep connections between what we consume and how we feel. Tune in to discover simple, effective ways to nourish yourself and take charge of your well-being.
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