Overcoming Attachment Anxiety in CPTSD Healing

CPTSD Medicine Podcast

If you're navigating Complex PTSD, relationships probably feel exhausting, scary, or impossibly hard. In this episode, I'm talking openly about why intense attachment anxiety and fear of abandonment can overwhelm even skilled therapists, and exactly what you can do to shift this dynamic.

You'll learn the critical difference between circumstantial power (always waiting for external validation) and personal power (the solid internal security you're craving). I'll share openly from my own journey, guiding you toward reconnecting with the joy, ease, and freedom your trauma has hidden from you.

Less drama. More genuine security. Finally.

Key topics:

✦ How intense attachment anxiety shows up in therapy (and why it's not your fault) ✦ The powerful difference between external validation and internal stability ✦ Actionable techniques for self-reparenting during emotional triggers ✦ How to create healthier relationship dynamics, starting immediately

Whether you're personally experiencing CPTSD or supporting someone you love, this episode provides clear, compassionate, practical guidance for your healing.

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Get immediate clarity, create a simple 3-day action plan, and gently move yourself through the hardest moments after a painful relationship ending.

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