Best Traumarecovery Podcasts (2025)

1
EP 6: The Boundary Strategy EVERY Betrayed Partner NEEDS 41:56

5d ago41:56

41:56

In this episode of Ask The Betrayed, Sharon and Rae share a powerful new approach to boundaries—one that moves beyond rules and lines in the sand. Instead of focusing on “do this, don’t do that,” this episode helps betrayed partners: ✅ Reclaim their power and choice after betrayal ✅ Create boundaries that protect and empower ✅ Learn how to respond …

1
Christian Counseling | POWER to CHANGE Your Life: Practical and Spiritual Strategies #158 #transformyourlife 29:59

6d ago29:59

29:59

Learn the practical and spiritual strategies to change your habits and thinking that hold you back. 0:00" Introduction2:40" Practical STRATEGIES: Setting Goals, Get good support, Build your confidence, learn how to journal, and understand how to balance your personality tendencies11:16" Learn about your POWER in the Holy Spirit to help you build yo…

1
Healing Reactivity During Conflict 41:49

8d ago41:49

41:49

Have you ever found yourself caught in the intense cycle of reactivity during conflicts, feeling completely overwhelmed and disconnected from your True Self? If so, you are not alone, and there’s hope. In this practical episode, Tanner explores the underlying causes of emotional reactivity during conflict for those healing from CPTSD. She provides …

1
Why the Unworthiness Wound Keeps You Stuck in CPTSD Cycles (And How to Heal) 41:07

11d ago41:07

41:07

In this illuminating episode of the CPTSD Medicine Podcast, Tanner Wallace, Ph.D., Level 3 IFS Practitioner and former professor, reconnects with listeners, reflecting on personal milestones and the profound reciprocal relationship with CPTSD Medicine. Tanner explores the challenging reality therapists face: burnout from working with CPTSD clients …

1
Why You're Successful but Still Heartbroken: The Truth About CPTSD & Relationships 50:09

16d ago50:09

50:09

Ever wonder why you're so successful at work yet constantly heartbroken in love? In this episode, I share the hidden truth behind why standard relationship advice falls flat when unresolved Complex PTSD (CPTSD) is at play. You’ll finally understand why your romantic relationships always feel unstable, why you keep attracting emotionally unavailable…

1
Navigating Vulnerability for Healing Complex Trauma 46:56

17d ago46:56

46:56

When you are dealing with Complex Post-Traumatic Stress Disorder (CPTSD), therapy can feel deeply frustrating, not just for you, but for your therapist too. Your protective walls and fear of vulnerability make perfect sense given your history of relational trauma. But these same defenses can leave even skilled therapists overwhelmed, wondering how …

1
EP 5: Hidden Betrayal Trauma Triggers: How to Handle Being Blindsided 40:48

18d ago40:48

40:48

In this episode of Ask The Betrayed, Sharon and Rae explore the hidden triggers that blindside betrayed partners during recovery. From weddings and social gatherings to seemingly small moments like TV shows, public spaces, and holidays—unexpected triggers can shake your sense of stability. They don’t just talk about the problems—they give you pract…

1
HMS to HMP: 33 Years of Gambling Addiction 1:12:00

22d ago1:12:00

1:12:00

Andy Gallie shares his raw, unfiltered story of living with a 33-year gambling addiction that began at age 9 and eventually led to prison. A former Royal Navy serviceman, Andy speaks openly about how military culture fuelled his destructive habits, the emotional toll on his family, and his powerful journey through addiction recovery. Now a leading …

1
Overcoming People-Pleasing in CPTSD Healing 42:45

23d ago42:45

42:45

If you find yourself repeatedly saying "yes" when your heart desperately wants to say "no," or you constantly struggle to set boundaries, this episode is exactly for you. Today, I am exploring why standard boundary-setting advice simply does not work when you are dealing with unresolved CPTSD and what truly does. You will learn the deeper truth beh…

1
Christian Counseling | Distortions About Self-Worth, Toxic Guilt & Spiritual Life (BONUS) 28:14

23d ago28:14

28:14

This interview with @mondays_with_coach_rice looks at the distortions we have around self-worth, self-criticism, toxic guilt, and spiritual life. 📘Get a copy of the book on Distortions (Free Shipping) from Booksby https://books.by/dr-toni-cooper/correcting-distortions-in-yo 📘 OR from Amazon https://a.co/d/i22JQ00✅ Important Links: 🎧 Audio Books on …

1
Overcoming Attachment Anxiety in CPTSD Healing 46:52

25d ago46:52

46:52

If you're navigating Complex PTSD, relationships probably feel exhausting, scary, or impossibly hard. In this episode, I'm talking openly about why intense attachment anxiety and fear of abandonment can overwhelm even skilled therapists, and exactly what you can do to shift this dynamic. You'll learn the critical difference between circumstantial p…

1
Are You Avoiding The Work? 2:21

29d ago2:21

2:21

An observation I’ve made in a growing number of people consuming content about attachment, trauma bonding, codependency, and relationship healing. Even MY content. “I listen to their relationship podcast.” “I’ve read all the books on attachment.” “I binge-watch your YouTube videos.” There’s a growing trend where people think that watching videos, r…

1
Navigating Patterns of Choosing Emotionally Unavailable Partners 25:23

1M ago25:23

25:23

If you keep finding yourself in relationships with emotionally unavailable partners who pull away the moment things get real, this episode is exactly for you. It's confusing and exhausting...especially when these partners seem genuinely supportive one moment and completely distant the next. But here's the powerful truth: "emotionally unavailable" m…

1
EP 4: Betrayal Trauma: Healing the Disconnection with Yourself 22:33

1M ago22:33

22:33

In this episode of Ask The Betrayed, Sharon and Rae dive into the third stage of betrayal trauma recovery: Post-Traumatic Growth - also known as the Reconnection Phase. This is the season when survivors begin shifting from survival to strength. Sharon and Rae unpack what it means to reconnect not only with others - but also with your truest self. Y…

1
5 Tips for Showing Up When You Don’t Want To 16:10

1M ago16:10

16:10

Some days, it’s hard to show up. For your purpose. For your people. For yourself. In this solo episode of Healing Her Halo, Patience gets real about what it means to honor your journey when your energy is low, your motivation is gone, and your heart just isn’t in it. She shares 5 powerful, grace-filled tips to help you keep moving without burning o…

1
Resolute Minisode: Keeping Your Evidence Safe With Simon Franc 11:05

1M ago11:05

11:05

Due to some technical difficulties, we've decided to release a minisode of the Resolute podcast with Simon franc, Founder and CEO of Kulpa. Kulpa is a safe space to store and capture data that can be used to store evidence in the event of a crime and the best part, it's FREE. Find the Kulpa website here: http://www.kulpacloud.com?utm_source=-custom…

1
Stop Blaming Yourself—Fix This Instead 2:34

1M ago2:34

2:34

If you’re having relationship challenges, see if this hits close to home: You've been in therapy for months, maybe years, trying to fix relationships that keep falling into the same patterns. You understand your dynamics. You can articulate your childhood wounds and attachment styles. You know exactly why your relationship struggles keep repeating.…

1
39 Years in Uniform | Service, Sacrifice & Brotherhood 1:03:39

1M ago1:03:39

1:03:39

What does it cost to give your entire life to service? In Episode 15 of Beyond the Battlefield, I sit down with Dai Charles — a man who dedicated nearly 40 years to protecting his country. Dai joined the Royal Navy in 1978 before transferring to the Royal Marines Commandos in the thick of the Falklands War. From there, he deployed to nearly every m…

1
Christian Counseling | Trauma, Divorce, Breakups & Dating #157 26:24

1M ago26:24

26:24

There are things to DO, things to AVOID, and things to LEARN after a breakup or divorce. People who have been through trauma or abuse tend to get stuck in their choices of partners, approach to relationships, and grieving. These tips can help you move forward even if you are a survivor of trauma or abuse. I presented this topic at the HealHer Summi…

1
Understanding the Intersection of Substance Abuse and Domestic Violence Alongside SURVIVOR-AFTERWARD 54:11

1M ago54:11

54:11

In today's episode, our guest 'Survivor Afterwards' from TikTok bravely shares her harrowing journey of surviving brutal trauma and abuse. 'Survivor Afterwards' details her experiences of being subjected to physical and emotional violence from a young age, culminating in a horrific rape by a first cousin in 2022. She speaks candidly about her strug…

1
Why Successful People Feel Dead Inside (And What Actually Helps) 2:42

1M ago2:42

2:42

If you’ve ever went to a therapist to talk about your problems, see if this resonates: You're sitting in your counsellor/therapist’s office, week after week, talking through the same issues. Your relationship problems. Your childhood patterns. Your communication struggles. You understand everything intellectually. You can analyze your dynamics perf…

1
EP 3: Betrayal Trauma: Navigating Grief After Infidelity 30:09

2M ago30:09

30:09

Grief after infidelity isn’t just about the loss of trust—it’s about mourning the relationship you thought you had. In this powerful episode, we explore the hidden terrain of betrayal trauma grief and mourning that betrayed partners navigate as they continue their journey toward healing and wholeness. For many betrayed partners, the emotional pain …

1
Feeling Helpless When Your Partner Shuts Down 2:27

2M ago2:27

2:27

When you’re thinking of the way you do conflict in a relationship, see if this resonates: Your partner comes home from a stressful day. They're quiet. Distant. When you try to connect, they give you one-word answers or just stare blankly. You ask what's wrong. "Nothing," they say. But you can feel the wall between you. You try harder. Maybe you off…

1
How Unhealed Trauma Can Affect Goal Achievement 26:01

2M ago26:01

26:01

Have you ever set a goal, only to feel stuck, drained, or deeply afraid to follow through—even when you really want it? In this solo episode, I’m opening up about the silent ways unhealed trauma can block our ability to finish what we start, trust our own greatness, or even dream out loud. We’ll explore how trauma reshapes the brain, tricks us into…

1
From Close Protection to Commando Expeditions – CS22's Mission to Save Veterans 58:48

2M ago58:48

58:48

In Episode 14 of Beyond the Battlefield, I sit down with Steve Martindale — a former Royal Marine Commando and Close Protection Officer in Iraq and Afghanistan — who’s now co-founded CS22 Veteran Expeditions CIC (Cockleshell22) to help veterans rediscover purpose. Formed in 2022, CS22 takes inspiration from historic Commando raids—like Operation Fr…

1
How To Help a Struggling Child 0:46

2M ago0:46

0:46

If you’re a parent with a struggling child, this is for you. See if you can relate: Your child is acting out again. Maybe it's meltdowns. Maybe it's defiance. Maybe it's withdrawal. Maybe they're anxious, depressed, or just... different than other kids. Your first thought is probably: "They need help. They need therapy. They need to be fixed." But …

1
The Courage to Say No 26:45

2M ago26:45

26:45

Saying no isn’t weakness—it’s wisdom. In this solo episode, I open up about the spiritual strength it takes to say no to the things that no longer align with your purpose, your peace, and your healing. From people to patterns, from opportunities to old emotions—sometimes we have to say no to anger, no to guilt, no to depression in order to create s…

1
Christian Counseling | Trauma, Parenting & Spirituality #toxicshame (BONUS) 27:34

2M ago27:34

27:34

Your view of yourself, other people, and God develops early in life. In this interview from Dr. Kim, I explain these factors and how to overcome TOXIC GUILT. This is a bonus episode from my podcast.0:00" Introduction to the episode1:24" How your family environment shapes your view of God, yourself, and others10:33" Parenting and guilt12:40" Toxic p…

1
EP 2: Betrayal Trauma Recovery: Why Safety Must Come First 40:19

2M ago40:19

40:19

If you’ve been shattered by betrayal, you may be asking: Where do I even begin? This episode takes you to the very first step in betrayal trauma recovery—the phase of safety and stabilization. Before you can move toward forgiveness, reconciliation, or even understanding, you need something much more urgent: ground beneath your feet. In this episode…

1
9 Years After Pulse: What Healing Really Looks Like with God 20:30

2M ago20:30

20:30

Nine years ago, my life changed forever at Pulse. Today, I’m back in Orlando—physically present in the city where my healing journey began—to record this special solo episode of Healing Her Halo. This isn’t just a reflection—it’s a testimony. For years, I was on autopilot—just surviving. But healing doesn’t happen just because time passes. It happe…

1
From Trauma to Triumph: Rachel Marie's Battle with Complex PTSD 49:51

2M ago49:51

49:51

Life coach Rachel Marie shares her harrowing journey through domestic violence and the subsequent battle with Complex PTSD. She discusses the challenges of obtaining effective therapy, particularly EMDR, due to long NHS waiting lists, and the crisis points she has faced along the way. Rachel also offers insights on her mission to help others heal t…

1
Submarines & Self Destruction to Buddhism & Peace 59:56

2M ago59:56

59:56

What happens when the silence of the deep becomes the noise in your head? In Episode 13 of Beyond the Battlefield, we sit down with Danny Keating, a former Royal Navy Submariner whose story is unlike anything we’ve heard so far. Danny spent months at a time submerged underwater—confined, claustrophobic, and disconnected from daylight and the outsid…

1
Turning My Pain Into a Podcast 21:56

2M ago21:56

21:56

Welcome to a brand-new season of Healing Her Halo—a sacred space for women survivors, soul writers, and those walking through the fire toward freedom. In this kickoff episode, your host Patience “Pae” Murray sets the tone for what’s ahead: more raw truth, more healing tools, more spiritual grounding, and more real conversations with women who’ve su…

1
Trauma, Personality & Coping #156 #childhoodtrauma #spiritualformation #selfhelp #copingwithtrauma #learnedhelplessness 24:16

2M ago24:16

24:16

In this episode, I talk about the ways that trauma or abuse impacts a person physically, emotionally, relationally, and spiritually. This is episode #156 of my podcast #lifewithoutbaggage .0:00" Introduction to the Episode1:30" The impact on the body4:23" The impact of unmet needs, overdriven needs, and addictions6:30" Getting stuck in emotions. de…

1
EP 1: Life After Betrayal: Honest Talk with Two Experts 39:04

2M ago39:04

39:04

Welcome to the very first episode of Ask The Betrayed, where Sharon and Rae create a safe, honest, and deeply compassionate space for those navigating betrayal trauma. In this episode, you'll meet your hosts—Sharon, a Licensed Clinical Social Worker and APSATS-certified trauma specialist, and Rae, a Certified Life, Relationship, and Divorce Recover…

1
Sexual Violence Survivors EXPOSE The Truth Behind Failed Justice System 58:53

2M ago58:53

58:53

Survivors Jade Blue and Charlotte join Debbie on the Resolute podcast to discuss their experiences after sexual violence. Charlotte discusses her Open Justice For All campaign that secured free court transcripts for sexual offence victims, while Jade shares insights from successfully suing the CPS and her work on police advisory groups. Both women …

1
Your Body Remembers Every Argument That Never Got Resolved 3:19

3M ago3:19

3:19

I watched a client break down in tears yesterday during our session. She's a successful executive, runs a team of 40 people, has multiple degrees... and still freezes like a deer in headlights when her partner raises his voice even slightly. "I know it's ridiculous," she told me. "I'm not afraid of him. He's never hurt me. But my body just... shuts…

1
Are You Making This Error Unintentionally? 1:34

3M ago1:34

1:34

I was working with a client yesterday who kept saying she just wanted to "be happy." Another intention from someone who attended my last Overview Experience event: “I want to choose myself without feeling guilty”. Sounds reasonable enough to the untrained eye. That's when it hit me (again) how often we set intentions that seem healthy but are actua…

1
The Healing Power of Creative Writing with Ty Scott King 36:05

3M ago36:05

36:05

In the season premiere of Healing Her Halo, I sit down with GRAMMY®-nominated poet Ty Scott King for an intimate conversation about the healing power of creative writing. Ty shares how writing began as an escape during her childhood and has since evolved into a vital tool for emotional release. She emphasizes the importance of finding the "beautifu…

1
Mental health, military life, trauma & leadership under fire: How a Royal Marine became an Actor 1:09:52

3M ago1:09:52

1:09:52

Mental health, military life, trauma, and leadership under fire — this is the untold reality of life in the Royal Marines. In this powerful episode of Beyond the Battlefield, I sit down with Tip Cullen, a man who’s spent 30 years in service with the Royal Marines, from the harshest frontlines to the highest levels of leadership. A battle-hardened v…

1
How Sailing Saved My Life | Royal Marine Veteran 1:06:30

3M ago1:06:30

1:06:30

From the battlefield to rock bottom—and back again. In Episode 12 of Beyond the Battlefield, I sit down with Dan Fielding, a former Royal Marine Commando who shares his raw, honest story of mental health collapse, addiction, and recovery after leaving the military. Like many veterans, Dan was hit hard by the silence that follows discharge. He lost …

1
Would you fight to have your leg CUT OFF … just to end the pain? 1:09:22

3M ago1:09:22

1:09:22

Pain. Perseverance. Amputation. And the power of choice. In this episode of Beyond the Battlefield, I sit down with Ray Lowrie, a former Royal Marine Commando, world-record-holding athlete, and above all—an unbreakable force of resilience. Ray’s story is one of freak misfortune, brutal pain, and ultimately, incredible triumph. What began as a slip …

1
Surviving Afghanistan: A Decade of War | Royal Marines Commando tells his story 1:07:32

3M ago1:07:32

1:07:32

Combat. Chaos. Survival. What does a decade of war really do to the mind and body? In this jaw-dropping episode of Beyond the Battlefield, I sit down with Adz Lison, former Royal Marine Commando and Physical Training Instructor, to uncover the brutal, unfiltered truth behind life on the front lines of one of the longest and bloodiest campaigns in m…

1
Christian Counseling | How to FIGHT for Yourself SPIRITUALLY #podcastsforwomen #spiritualwarfare #praywithpower #155 29:31

3M ago29:31

29:31

Do you know how to fight for yourself spiritually? My brother, Vince Didato, LPCC-S joins me to explain how. 0:00" Introduction to the Episode 2:36" WHY you need to know how to fight SPIRITUALLY 5:37" Understanding God's LOVE helps us know how to fight 8:04" DISTORTIONS that Interfere with our prayers 12:45" EFFECTIVE prayers for PROTECTION 17:50" …

1
The Shocking Truth About Toxic Relationships And Your Mental Health 3:20

3M ago3:20

3:20

"It's just stress," he told himself as the doctor delivered the diagnosis. Anal fistula. Surgery required. Six weeks of recovery. A fistula is a painful opening in his rectum. Something has been bugging his a**. What he didn't mention to the doctor was that the symptoms appeared exactly during the peak of the worst fights he'd been having with his …

1
Christian Counseling | HOW to Pray for PROTECTION for Yourself & Your Loved Ones (BONUS) 5:56

4M ago5:56

5:56

A short video that explains HOW to pray for your protection and the protection of your loved ones, finances, health, etc. using principles from the Bible. I use this for myself and my daughter.✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Website: https://www.drtonicooper.com/👉 Spotify:…

1
Ex-Copper Reveals How Police Are FAILING Domestic Abuse Victims 1:07:37

4M ago1:07:37

1:07:37

Jay Darkmoore, an ex-police officer with nearly 10 years of experience who now writes crime thrillers, joins Debbie on the Resolute podcast to discuss his recently published police memoir. They examine the systemic issues within policing and the justice system, focusing on how domestic abuse cases are handled. Jay explains why he left the police fo…

1
Signs You’re Projecting 2:34

4M ago2:34

2:34

"She's just doing it for attention." "He's so arrogant." "They think they're better than everyone else." If you have ever caught yourself making these snap judgments about others, consider this: Those judgments aren't really about the other person at all. What if they're actually about the parts of yourself you've been conditioned to reject? This i…

1
Why Betrayal Feels Like Death 2:46

4M ago2:46

2:46

Have you ever noticed how a certain trigger can instantly collapse your sense of self? One moment you're confident and clear. The next – in the presence of that trigger – It’s like you get a flashback… and become a different version of yourself. Smaller. Reactive. Disconnected from your power. This pattern has a name: Incomplete individuation. And …

1
Christian Counseling | What CONTROLS You? Recover Your True Self #154 25:42

4M ago25:42

25:42

There are many ways people can be controlled. Sometimes without an awareness that something is pulling us away from our true identity and purpose. Today, I explain 5 common ways that people are controlled. At the end is a detailed prayer to take back your true identity and break free of control. 0:00" Introduction to this episode3:10" Labels6:00" T…

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