091: From Depression to Healing: The Truth No One Talks About

Lizzie Ens Show

Do you feel like life is pushing you to your limit — emotionally, physically, and spiritually? Like your back is up against the wall and you're out of options?

In this powerful and deeply personal episode, Lizzie shares what it really looks like to face hard moments head-on — from postpartum depression and back surgery to navigating thyroid diagnoses and emotional trauma.

💡 You’ll learn:

• Why depression is often rooted in unresolved emotions (not just a chemical imbalance)
• The truth about thyroid issues and why medication alone isn’t enough
• How your environment — especially your relationships — impacts your health
• What to do when you feel like giving up
• How gratitude, choice, and mindset are the first steps to reclaiming your life

Get the FREE Thyroid Guide: https://info.undietyou.com/thyroid166154

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1

#HealingPodcast #ThyroidHealth #DepressionSupport #MindsetShift #LizzieEns #HolisticHealing #AutoimmuneSupport #WomensHealth #EmotionalWellness #BackAgainstTheWall #HealthTransformation #GratitudeHeals

We talk about:

• 00:00 Introduction: Feeling Overwhelmed by Life
• 00:43 Facing Challenges Head-On
• 02:27 Understanding Depression and Its Causes
• 02:57 Personal Story: Postpartum Depression
• 05:02 The Importance of Supportive Relationships
• 17:46 Health and Diagnosis: Taking Control
• 29:44 The Power of Gratitude
• 32:07 Conclusion: Taking Control of Your Life

Connect with me

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• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/