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Breaking the Cycle of Burnout with Emma Matthews
Manage episode 467560403 series 3621071
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With our work lives more demanding than ever and the pressures of family and personal commitments adding to the load, burnout has become an increasingly important topic.
In today’s episode, I’m joined by Emma Matthews, a former senior leader in financial services whose high-flying career came to a halt when she hit severe burnout in 2017. What followed was a long and difficult recovery - one that ultimately led her to redefine success, train as a therapeutic coach, mentor and hypnotherapist, and dedicate her work to helping others manage stress, prevent burnout, and recover in a way that creates lasting change.
Emma shares what burnout really looks like beyond just exhaustion, the early warning signs she ignored, and the misconceptions that keep so many people stuck in cycles of stress. We also explore why high achievers are particularly prone to burnout, the role of nervous system regulation in recovery, and how Emma has structured her life and work today to avoid relapse.
If you’re feeling like you're running on empty, this episode will help you understand the deeper layers of burnout and the steps you can take to cultivate true wellness from within.
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Connect with me:
● Access my *free* Resilience Training here
● Visit my website at rashlinbachu.com
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Connect with Emma:
● Follow Emma on Instagram @emmamatthews_coaching
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