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The Power of Journaling: How to Use Writing as a Wellness Tool In Your Healing Journey
Manage episode 469917810 series 3621071
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Do you sometimes feel overwhelmed by your thoughts or emotions, unsure of how to process them? If so, journaling could be a powerful tool to help you untangle those feelings and unlock a deeper understanding of yourself on your healing journey.
In today’s episode, I explore the many benefits of journaling, and the profound impact it can have on processing emotions, reducing stress, building resilience and cultivating self-reflection. You’ll learn how putting pen to paper can help you clear mental clutter, gain clarity on your emotions and even rewire your brain, building new neural pathways for resilience.
I’ll also be sharing the science of journaling and why it works, and I’ll introduce you to a few different techniques of journaling, so that you can find one that’s right for you. And stay tuned until the end where I take you through a guided journaling exercise, allowing you to experience the benefits firsthand and start to integrate this into your wellness routine.
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