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Tackling Transitions: How to Shift Gears Without Losing Momentum
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Ever feel like switching tasks is harder than it should be? Like just getting out the door in the morning turns into a full-blown circus act? You’re not alone.
In this episode of ADHD Adult(ish), we’re tackling one of the toughest challenges for ADHD brains: transitions. From stopping one task to starting another, or navigating the chaos of in-between moments, transitions can feel impossible. Fortunately, there are some things we can do to help ourselves.
We'll talk about:
- Why transitions are so challenging for ADHDers.
- Practical, ADHD-friendly tips to make transitions smoother, including how to stop, start, and survive the in-between moments.
- How a simple routine before a transition can make all the difference (yes, that includes packing bags the night before!).
- That for some reason a coffee mug that says "I literally can't" is a good motivator to start work for me.
Resources Mentioned in This Episode:
- ADHD Routine Starter Kit: A free resource to help you build routines that actually work with your ADHD brain.
Let’s Connect:
What’s your go-to transition hack? I’d love to hear it!
- Email me at [email protected].
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