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ADHD Masking: Performing ‘Normal’ Is Draining AF
Manage episode 465074247 series 3625536
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Ever felt like you’re constantly performing just to fit in? Like you have to prove you're competent, hold back your energy, or suppress your feelings just to avoid judgment? Welcome to the world of ADHD masking.
In this episode, we’re diving into what ADHD masking is, why so many of us do it, and the toll it takes on our mental, emotional, and even physical well-being.
If you’ve ever felt like you’re losing yourself in the effort to “keep up,” this episode is for you.
Let's Connect:
Website: levelupmyadhd.com
Facebook: www.facebook.com/levelupmyadhd
Instagram: www.instagram.com/adhdadultish/
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