20. Why Drainage Comes Before Detox (Gemmotherapy and Biotherapeutic Drainage)

The Vital Spirit Podcast with Dr. Kelly Livingston

What if your fatigue, bloating, or burnout isn’t a sign to push harder but a sign to pause and drain?

In this episode, I’m peeling back the layers of what detox really means and why most people get it wrong. I share why I always start with drainage before detox, how Gemmotherapy and Biotherapeutic Drainage gently restore flow, and why true healing only happens when your terrain is ready.

Whether you’ve hit a plateau in your healing or you’re simply exhausted by all the “doing,” this episode will change the way you think about energy, vitality, and clearing the path to healing.

In this episode, we cover:

• 01:30 What drainage actually is (and why it’s not the same as detox)
• 05:00 Why doing more can backfire if your pathways aren’t open
• 07:30 What the extracellular matrix (ECM) is and how it impacts detox
• 09:00 Why Gemmotherapy supports both the physical and spiritual body
• 11:00 How I sequence terrain-based healing in the Vital Spirit Method
• 13:00 The difference between tinctures and gemmo remedies
• 16:30 Specific remedies I use for burnout, stagnation, and hormone support
• 22:00 A case study that shows why less (with precision) is more
• 25:00 Easy ways to support drainage at home
• 27:00 How to listen to your symptoms with compassion

Links and resources:

• Seeds of Health Journal: drkellylivingston.com/book-report
• Vagal Tone Guide: https://drkellylivingston.com/leads-2-3/signup

Connect with Dr. Kelly:

Website: drkellylivingston.com

Website Clinic: rootsdeepmedicine.com

Instagram: instagram.com/drkellylivingston

Facebook: facebook.com/rootsdeepnaturopathicmedicine

YouTube: youtube.com/@DrKellyLivingston

Thank you so much for joining The Vital Spirit Podcast.

If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.

Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together.

If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.

Disclaimer:

The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.