))
Ep.23 - The Truth about Salt: Why everything you’ve heard about Salt might be wrong
Manage episode 489630858 series 3638836
Content provided by Pieter Schonfeldt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pieter Schonfeldt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Is salt really the enemy—or have we been misled all along?
In this eye-opening episode, I dive deep into the powerful insights I uncovered after reading The Salt Fix by cardiovascular research specialist Dr. James DiNicolantonio. From debunking the myth that salt is the root of chronic disease to exploring how modern food and beverage industries have villainized salt while quietly pumping us full of sugar, this episode will challenge everything you think you know about sodium.
I break down the real science behind salt, how your body uses it daily, the surprising symptoms of salt deficiency, and why your performance, sleep, recovery, and even mood could be suffering from a lack of it. I also share my personal experience swapping out energy drinks for mineral-rich natural salts and how it’s impacted my training and energy levels.
Listen now, and if this episode helped you - please like, share, follow, and leave a review.
Let’s keep spreading the message.
Follow me on Instagram @sirwodsalot for more content like this.
23 episodes
Share
