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Mental Health: What Horses Can Teach Us About Our Emotional State
Manage episode 480824359 series 3647623
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We’ve all had those moments where we “just knew”. We had a feeling, perhaps a “gut feeling” that one direction was right and another was not. There’s no proof or evidence that can help you know for sure. But there is a a tug toward action that gets acted upon, or ignored. Looking back on these moments leads us to understand that is often true that those instincts were valid.
In this conversation, Katie Navarra-Bradley, Professional Facilitator and Leadership Coach with Katie the Coach, and Ginny Telego, President of Collaboration Partners, talk about the intersection of mental health awareness and the healing power of horses.
In conjunction with Mental Health Awareness Month in May of 2025, they share personal stories of how horses have provided emotional support during challenging times, discuss the stigma surrounding mental health, and emphasize the importance of mindfulness and emotional regulation in both personal and professional settings.
The conversation highlights practical strategies for improving mental well-being and encourages listeners to seek support and foster connections in their communities.
The Leading With Instinct Podcast is brought to you by Collaboration Partners and KatieTheCoach.com.
Takeaways
-Horses can provide emotional support and healing.
-Personal experiences with grief can shape our relationship with horses.
-Organizations can benefit from removing stigma around mental health.
-Horses help regulate emotional states and promote connection.
-Mindfulness practices can enhance productivity and well-being.
-Grief can stem from various life experiences, not just loss of loved ones.
-Setting boundaries is crucial for mental health.
-Community support is vital for navigating mental health challenges.
-Engaging with nature can significantly improve mental well-being.
Episode Resources:
- Horses Helping Seniors: https://horseandrider.com/horse-health-care/horses-helping-seniors/
- SAMHSA’s National Helpline is a 24/7 treatment referral and information service.
- 988 Suicide & Crisis Lifeline offers 24/7, confidential support for people in distress.
- FindTreatment.gov helps people seek treatment for mental and substance use disorders.
- National Institute of Mental Health outlines additional mental health services.
- Get trained in Mental Health First Aid (MHFA). You can be the difference through MHFA, a course that teaches how to identify, understand and respond to signs of mental illnesses and substance use challenges.
- APA Article: https://www.apa.org/monitor/2025/06/coping-chaotic-workplace
- https://www.heartmath.org/resources/downloads/heart-heart-communication-horses/
- https://www.ajpmonline.org/article/s0749-3797(98)00017-8/pdf
Chapters
01:03 Introduction
02:32 Personal Stories of Healing Through Horses
05:40 The Role of Horses in Emotional Regulation
12:45 Understanding Mental Health and Stigma
18:20 Navigating Grief and Emotional Support
26:38 The Healing Power of Nature and Horses
35:06 Practical Strategies for Mental Health Support
39:10 Conclusion and Call to Action
Helpful Links:
Ginny Telego, Collaboration Partners: https://www.thecollaborationpartners.com/
Katie Navarra-Bradley, Katie The Coach: https://katiethecoach.com/
4 episodes
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