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How To Use Visualisation In Making Changes In Your Life And Work
Manage episode 468582542 series 3649202
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Use Visualisation In Making Changes
Visualisation is a secret weapon which is under used when we are making changes in our life and our work. It a powerful way to re-wire your brain, the neurons, and neural pathways.
Visualisation is also a skill. A skill you can learn and develop with practise.
I talk through a simple exercise you can do to help you develop the skill of visualisation. In fact, you can create your own visualisation exercises.
As you get better, you can then use visualisation more effectively with the changes you want to make and see in your habits, routines, and behaviours.
If you want to get started with creating habits and routines using visualisation, book a free 30-minute consultation:
https://comentra.com/information-call
If you find this episode useful, please subscribe, give it 5 stars (or thumbs up), and share with one friend.
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