Ep 10: Holistic Health and Thriving after Menopause with Deon Hall-Garriques

Women of a Certain Stage

Today we're welcoming Deon Hall-Garriques, a certified menopause coach, corporate leader, yoga instructor, and holistic health expert who has seamlessly blended her background as a certified professional accountant with a passionate dedication to women's wellness.

Deon shares her personal journey through menopause and how it drove her to become a certified menopause coach. We'll explore her mission to support professional women over 40 in achieving balance and thriving in their health and careers.

Listen in as Deon reveals the knowledge she gained from the Women of a Certain Stage Diploma and introduces two innovative coaching programs she has developed to help women master their menopausal experience. Join us for an inspiring conversation about resilience, reinvention, and investing in yourself.

Here are the Highlights:

00:00 Introduction

03:23 How Deon got her menopause coaching credential

08:42 Reflections on the course

14:58 Menopause research and the advice of experts

16:42 Deon's programs for menopause confidence

27:42 Investing in personal growth, support and resilience

Meet your host Lauren Chiren

Lauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone.

As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments.

With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage.

Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond.

About Women of a Certain Stage

We are committed to transforming the menopause experience—both for individuals and the organisations that support them.

Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success.

Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone.

Find out more here: https://www.womenofacertainstage.com/

Connect with Lauren

Linkedin: https://www.linkedin.com/in/laurenchiren/

Instagram: https://www.instagram.com/themenopausecoach/

Facebook: https://www.facebook.com/WomenOfACertainStage

YouTube: https://www.youtube.com/@womenofacertainstage

Twitter/X: https://x.com/LaurenChiren

About Deon Hall-Garriques

Deon has been empowering women for over 10 years to tap into their innate power to reclaim and rebalance their health naturally through her “5-Step Approach,” which uses self-care, detoxification protocols, personalized nutrition, and lifestyle changes. Deon has helped 100s of women to lose weight, regain energy, get better sleep, balance their hormones, and transform their overall health. She has been dubbed the “Menopause Mama” because of her success in helping menopausal women alleviate their symptoms and reclaim their bodies so they feel like

themselves again. Deon advocates for women’s health and is dedicated to building a wellness movement that empowers women to achieve balanced, thriving lives. She is the founder of Balance Beyond 40, where she supports women over 40 in finding harmony in their health and easing menopause symptoms naturally.

Find out more here: Deonhall.com

Five Secrets to Shedding Menopause Belly Fat Naturally: https://balancebeyond40.com/free-gift/

Connect with Deon

Instagram: https://www.instagram.com/balancebeyond40/

Facebook: https://www.facebook.com/Balancebeyond40