))
1. Breaking Free from the Scale
Manage episode 474613882 series 3651674
Content provided by Ashlee Wright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashlee Wright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Tired of food guilt and diet BS?
Step Off the Scale is the podcast for women who want to stop obsessing over every bite and start feeling good—for real. Hosted by dietitian Ashlee Wright, each episode delivers no-rules, real-life advice to help you eat with confidence and enjoy your life (and your snacks).
Connect with Ashlee:
Resources:
Chapters
1. Welcome to Step Off the Scale (00:00:00)
2. My Personal Diet Struggle Story (00:01:14)
3. Beyond Weight Loss: A Dietitian's Mission (00:03:02)
4. Who This Podcast Is For (00:04:45)
5. Coming Episodes and What's Next (00:06:16)
6. Final Thoughts and Call to Action (00:08:30)
6 episodes
Share
