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3. The Truth About GLP-1 Meds: What You Need to Know
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In today’s episode, Ashlee dives into the conversation about weight loss medications like Wegovy and Ozempic. These medications are gaining popularity, but before you consider them, it’s important to understand their potential risks—including muscle loss and a slower metabolism. Ashlee emphasizes that while these medications can help some people, they shouldn't be the only tool in your journey. Tune in as she shares her honest thoughts on weight loss meds, why sustainable habits are key to long-term success, and how to approach your health holistically.
What you’ll learn in this episode:
- The role weight loss medications play in appetite control and metabolic function
- The risks of muscle loss and a slowing metabolism from weight loss meds
- Why sustainable, long-term habits are more important than quick fixes
- How to make an informed decision with your healthcare provider
If you’re considering weight loss medications or just curious about their impact, this episode will give you the clarity you need to make the best decision for your health journey.
Check out my Stress Eating Survival Kit with links to my favorite meditations, EFT tapping strategies, affirmations, and stress management techniques in the show notes below.
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Resources:
Chapters
1. 3. The Truth About GLP-1 Meds: What You Need to Know (00:00:00)
2. Welcome and Episode Introduction (00:00:54)
3. Understanding Weight Loss Medications (00:01:57)
4. Muscle Loss and Metabolic Risks (00:03:49)
5. Holistic Approach to Health (00:05:32)
6. Closing Thoughts and Resources (00:06:17)
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