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4. The Secret to Quieting Your Inner Critic? Ask Yourself This
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Today, we’re diving into something that matters more than any diet or exercise plan - how you talk to yourself. Your inner dialogue shapes your relationship with your body, your worth, and how you move through life. Here’s what we’re covering:
- Your self-talk matters. It impacts your motivation, happiness, and mental health.
- As you age, your perception of yourself changes. I look at myself so differently now than I did in my 20s, and it’s a game-changer.
- Negative self-talk holds you back. Ask yourself: "Would I say this to someone I love?" If not, reframe it!
- Reframing your thoughts: Notice the thought, challenge its truth, and replace it with a positive affirmation.
- Other tools: Mindfulness, meditation, and gratitude journaling can help you shift your mindset and build self-compassion.
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Resources:
Chapters
1. Welcome to Step Off the Scale (00:00:00)
2. The Power of Inner Dialogue (00:01:45)
3. Understanding Negative Self-Talk (00:04:07)
4. The Reframing Technique (00:08:20)
5. Strategies for Positive Self-Talk (00:10:56)
6. Closing Thoughts and Call to Action (00:13:36)
6 episodes
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