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5. Stress Eating Meditation: 3 Minutes to Calm Your Cravings
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The three-minute meditation for stress and emotional eating shared in this episode provides a powerful tool to break free from the diet cycle and develop a healthier relationship with food. This guided practice helps create space between emotions and eating behaviors through mindful breathing and self-compassion.
• Finding a comfortable position and relaxing your forehead to reduce tension
• Taking deep breaths to center yourself and return to the present moment
• Observing your feelings without judgment to understand emotional triggers
• Using affirmations like "I am in control of my choices"
• Placing a hand on your heart to practice self-compassion
• Repeating the mantra "I am calm, capable and in control"
• Returning to this meditation whenever you need to pause and reset
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Resources:
Chapters
1. 5. Stress Eating Meditation: 3 Minutes to Calm Your Cravings (00:00:00)
2. Welcome to Step Off the Scale (00:00:27)
3. Introducing Today's Meditation (00:01:20)
4. Guided Meditation for Stress Eating (00:03:01)
5. Closing Thoughts and Gratitude (00:07:27)
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