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01. Letting Go of Guilt: How to Stop People Pleasing & Own Your Worth
Manage episode 473681251 series 3652762
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Have you ever felt like you’re doing all the right things but still not feeling fulfilled? Maybe you’ve been ticking all the boxes - career, family, responsibilities - yet deep down, you know something is missing.
In today’s episode, I’m joined by Anne-Louise Harbutt, an intuitive spiritual channel and energy activator, who shares her powerful journey of self-worth, energy alignment, and learning how to prioritise yourself without guilt. We dive deep into what it means to truly come home to yourself, recognise misalignment, and shift your energy toward confidence and joy.
Together, we explore:
✨ How to recognise when you're out of alignment
✨ The role of energy in self-worth and confidence
✨ Practical ways to prioritise yourself without feeling guilty
✨ Why letting go of "shoulds" is the key to joy and fulfilment
If you're ready to step into your worth and embrace a life that truly feels like yours, tune in now!
🎧 Grab your cuppa, hit play, and let’s dive in!
Anne-Louise’s story is a beautiful reminder that self-worth isn’t something we earn - it’s something we reclaim.
Timestamps & Key Topics:
[00:00] Welcome & episode introduction
[04:15] Anne-Louise’s journey from self-doubt to self-worth
[09:00] How to recognise when you're out of alignment with your true self
[14:30] The role of energy in confidence & self-worth
[20:50] How to prioritise yourself without guilt
[28:00] The power of letting go of “shoulds” & embracing authenticity
[35:45] Creating joy in your everyday life - small shifts that make a big difference
[42:00] Final thoughts & where to connect with Anne-Louise
Key Takeaways from This Episode:
✔ Self-worth is not something you earn - it’s something you reclaim.
✔ Feeling disconnected or unfulfilled is often a sign you’re out of alignment.
✔ Your energy plays a crucial role in confidence and personal growth.
✔ Letting go of guilt creates space for more joy and fulfillment.
✔ Prioritising yourself isn’t selfish - it’s essential.
If you've ever struggled with putting yourself first or have felt stuck in the cycle of overgiving, this episode is a must-listen!
Resources & Links:
📌 Connect with Anne-Louise:
Website: www.annelouiseharbutt.com
Instagram: www.instagram.com/iamannelouiseharbutt
LinkedIn: www.linkedin.com/in/annelouiseharbutt
Facebook: www.facebook.com/annelouiseharbuttintuitivecoaching/
📌 Connect with me, Debbie Lucas:
Find out more about the podcast, me and what I do here: www.debbielucas.me/links
📌 Follow Your Worth, Your Way for weekly episodes
💛 If this episode resonated with you, please leave a review and share it with someone who needs it! Your support helps more people step into their worth and prioritise their joy.
Mentioned in this episode:
The Soulwork Library
The Soulwork Library is here — a growing collection of powerful, feel-good workbooks to help you shift old patterns, spark new clarity, and rise into the real you. Whether it’s self-worth, boundaries, joy or manifestation — there’s something waiting for you. Start your next breakthrough at debbielucas.me/links
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